Does Weed Help You Sleep?

Fifty to 70 million people within the U.S. experience sleep disorder symptoms, and nearly 40 million Americans affect insomnia. In addition, not getting enough sleep can cause impaired memory, skin aging, increased risk for chronic illness, and more.

According to Nicole Bowles, sleep is one of the foremost common reasons people hunt down cannabis for non-recreational reasons.

As most states are legalizing it, cannabis use overall is getting more common — herbal nightcaps included.

Sleep and drug abuse specialists say they're concerned about the trend, which results in long-term, nightly use of the drug.

So what are you able to do if you're struggling to get enough sleep but finding that practicing good sleep hygiene-think no late caffeine or alcohol, turning off electronics, getting to bed at an equivalent time every night-isn't quite cutting it? There could be a case to form for trying cannabis to assist you to sleep.

Today, we are going to learn in detail about how weed helps you sleep. Read on!

What Is Cannabis?

Cannabis directs to three plants with psychoactive properties, known as Cannabis Sativa, Indica, and Ruderalis. The cannabis plant contains 500 chemical compounds. But the 2 main compounds impacting humans are tetrahydrocannabinol (THC) and cannabidiol (CBD).

When the flowers are harvested and dried, you're left with one of the foremost common drugs within the world. It's also known as weed, pot, and marijuana. But, as it becomes legal in more states, more and more research is beginning about the potential benefits of moderate cannabis use for certain conditions.

Cannabis & Sleep

The cannabis plant has indeed been used for hundreds of years as a sleep aid. Cannabis is very familiar to induce a state of relaxation and drowsiness that would assist to induce sleep.

Studies have suggested cannabis and cannabinoids improve sleep quality, fewer sleep disturbances, and decreased the time to nod off. This might be associated with our body's endocannabinoid system and its impact on sleep. We produce endogenous cannabinoids in our bodies which will help trigger our neurons to induce sleep, and the use of cannabis can increase how receptive our bodies are to those compounds. One study in 2017 found that roughly two-thirds of the 1,500 participants surveyed decreased their pharmaceutical sleep medication use due to using medical cannabis.

The latest research found that cannabis shortens the time it takes to nod off, both for people with sleep disorders and other people who fall asleep without trouble. Among people who have problems with falling asleep, cannabis use resulted in an average of half-hour (30 minutes) less time in falling asleep. However, the study also included a bunch of individuals who were ready to nod off easily. Among this group of strong sleepers, cannabis helped them nod off even faster by quarter-hour (15 minutes).

Identify The Right Strain

When you plan to try marijuana to raise your sleep, you want to find the proper strain. You do not want the medication to make you feel too energetic just before ready for bed. Having knowledgeable guides when purchasing your dose may be a great way of getting it right sooner instead of later.

You will learn that there's a difference between Indica and Sativa. The previous will offer you the high you would like to relax and induce sleep. It's best to use Sativa during the day once you need a kick. Using it at night could hamper your sleep. CBD dominant strains like “indica” are ideal to be used before bedtime as they induce relaxation and sleep. Get the best indica strains for sleep from highyieldstrains.com.

Tips for Getting Started

Much research has found cannabis to be helpful for people with sleep disorders or difficulty sleeping. However, like any medical or lifestyle intervention, it's important to consult your doctor before making an enormous change. If you're new to cannabis, inspect the following suggestions to understand before trying edibles for the primary time, too. Most significantly, getting connected with a reputable cannabinoid specialist who can assist in giving you individual advice.