Worries

When I get scared, really scared in focused on thinking

I feel the worry all through my body and the source is my brain

My thoughts keep making me dwell on them

Means my feelings are caught up in them

My hope is now foggy and doesn't seem so clear no more

I feel like I have stopped in time in my head with my anxiety talking to me

This person in my head is talking too loud I can't ignore them, I can't speak back and tell them no

All I know is what I have always done before to cope and that is not always been good enough

so I am scared, worried and not knowing what to do because you can't go back before anxiety and avoid it

I'm being bullied but by my head, my thoughts and my anxiety what's causing my depression

I shook hands once with it and now I just wish I could drawn it all out and burry it in a box and throw away the key

Now tell me again please what you always tell me?