With courage and with grace

When life throws us a curveball

And we're knocked off our feet

It can be hard to find the strength

To pick ourselves up and meet

The challenges that come our way

With courage and with grace

But if we look within ourselves

We'll find the strength to face

The hardships that come our way

For within each and every one

There lies a strength we didn't know

Until adversity had won

So when the road ahead seems tough

And the journey seems unclear

Remember that you have the strength

To overcome and persevere

For within you lies a power

That can conquer any fear

Just believe in yourself

And the rest will soon be clear