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To disappear in a world of noise

How it feels to experience social anxiety

By Minou J. LindePublished about 14 hours ago 1 min read
To disappear in a world of noise
Photo by Arctic Qu on Unsplash

I want to speak, but no words come.

The air feels too heavy. It becomes too hard to breathe.

Every step in the right direction seems impossible. Endless.

Like walking in a hall with no ending, no beginning.

I’m falling into a pitch-black hole. Unable to find my way back.

I am different.

It seems so easy to everyone else.

Why is it so hard for me?

Darkness.

I become an echo of who I used to be.

There’s a crowd.

I keep quiet, trying to suppress my fear, but it takes hold of me.

My body trembles and I do everything I can to hide it.

Shying away from every eye looking my way.

Do they know I’m different?

Will they see the terror just by watching me? Am I exposing myself just by being me?

I can’t even do a simple task, because then they’ll realize the truth.

Around everyone else I become a shell of who I am.

Will that ever change?

Do I have to change?

Or do I have to adjust?

Accept that my armour will never come off, not completely.

Always fearing the moment my body seizes control.

And I lose everything.

In a second.

In a single moment.

In a heartbeat.

I become a different person.

All it takes is one voice.

A stranger.

And I disappear.

I am no longer me.

Not then and not there.

Not until I’m alone again.

And the silence comes back.

The colours return and flood the room with light.

I can breathe again; fresh air fills my lungs.

I blink and the haze is gone. Every detail comes into view again.

I become me once more.

This is what it feels like to disappear.

Mental Healthsad poetryStream of Consciousnesshow to

About the Creator

Minou J. Linde

Hi! My name is Minou, and I’m a literature student who loves to read and write. I plan to publish two works this year: a novella and my debut novel. I mostly read and write stories in the dark romance and romantasy genres.

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