Think

“The problem is not the problem.

The problem is

the incredible amount of overthinking

you’re doing with the problem.

Let it go and be free”

How true are these words!

Isn’t it so true

that when a problem plays on our minds,

it is often “ALL” we can think about.

Overthinking is exactly that,

thinking ‘too much’ about something,

and when it is negative,

it is bad for our Mental Health.

The more we think about it,

the more anxious

and worried

we become,

possibly without even realizing it.

And all of this

can lead to depression

and to us losing Control

of our Lives,

two things that we definitely

do not want!

How much better for us

if we just ‘let go’ of the problem

in our minds,

especially if we can’t do anything about it,

and “FREE” up our minds

to think

Positive and Happy thoughts.

Practicing Mindfulness

for a few minutes every day

will help us and ‘prepare’ our minds,

so that when we come across a problem,

we will be able to ‘cope’ with it

and

keep Control of our Lives.

LIVE AND LOVE LIFE!