The Trinity of Fitness, Health, and Spirit.

Fitness, health, and spirit unite,

A trinity that brings us to the light.

It starts with a step, a commitment we make,

To take care of our bodies, for our own sake.

We move with purpose, we sweat with grace,

Pushing ourselves harder, at a steady pace.

Our hearts beat stronger, with every stride,

As we reclaim our health, and our spirits abide.

The journey is long, but the rewards are great,

A sense of purpose, a body in shape.

We learn to listen, to what our bodies say,

And find a balance, that leads us on our way.

With every workout, and every healthy meal,

We strengthen not only our bodies, but our spirit as well.

For fitness, health, and spirit are intertwined,

A force to be reckoned with, of a positive kind.

So let us strive, to live our best life,

With a healthy body, and a spirit that thrives.

For when we care for ourselves, from the inside out,

We shine brighter, without a single doubt