The Path to Wellness

In the quiet hours of dawn’s first light,

We seek the strength to make things right.

A simple step, a choice so true,

To care for body, mind, and you.

Through fruits and greens, our hearts align,

With water pure, the body shines.

A breath, a stretch, a restful night,

Each small moment holds its might.

The mind, too, needs its own release,

From worries that never cease.

A peaceful thought, a calm embrace,

The soul finds healing in its space.

No rush, no race, just steady care,

For health, we journey everywhere.

Through every day, with love we fight,

To keep our bodies strong and bright.

- Audrey