The Air and Wind Routine

The Air :

The air is a mysterious thing

Always there, but never seen

The wind is its voice

Whispering secrets to the trees

And carrying the scents of far off places

The air is the breath of life

Nourishing and sustaining us

And when we're feeling down

It can lift us up

The air is essential to our existence

And we often take it for granted

But the next time you take a breath

Stop and think about the air

And all the amazing things it does.

The Wind :



The wind is a force to be reckoned with

It can howl and wail, or whisper and sigh

It can bend trees and tear roofs off homes

Or simply blow the leaves around

The wind is always on the move

And never stays in one place for long

It can be a friend or a foe

But always it is impressive

The wind is a powerful force

And one that we should never underestimate

For when it blows, things happen

And we must be ready for anything.