That Strong Hold On Life

“The most beautiful way

to start and end the day

is with a grateful heart”

When we end the day

Thinking about the Good things we have in our Lives,

we will ‘quieten’ our Minds

and

‘encourage’ a good night’s sleep.

When we start the day

Meditating on Positive Thoughts,

we will ‘cope’ with the day

in a much better way.

Both are so Important

for our Mental Health!

We want to be

in “Control” of our Lives,

and

“Controlling” our days and nights

will Prove that we have this “Control”.

Practicing this every day and night

will bring Happiness into our Lives.

And the Joy that we ‘deserve’ in our own Lives

will Encourage others to do the same.

Contentment.

Appreciation.

Gratitude.

All of these ‘Qualities’

will Help us to keep

that Strong Hold on Life!

Living each day

with a sense of Thankfulness

will Cultivate in us

that Life Is Worth Living.

LIVE AND LOVE LIFE!