stress melts away

stress melts away
watch a comedy
laughter releases endorphins
stress melts away
eat some blueberries
stress melts away
Exercise/ physical activity also good for the heart
stress melts away
read a good book that takes you to magical space
stress melts away
take nap is important
stress melts away
relax with a cup of tea
stress melts away
avoid those loud noises
stress melts away
do you something you crafts draw or any Hobbie
stress melts away
clean house is a haopy house
stress melts away
meditation with deep breathing
stress melts away
going for a walk out for Vit D
By Kelly Vedder