Self-Care Is

Two years ago, I wrote an article on Vocal about different ways to celebrate self-care. I wanted to create the list as simply as possible. In 2019 the word self-care became a buzzword on social media. Every meme, caption, story, and post reflected what self-care meant. During that time, I was learning what it meant for me. The first time I ever heard that word was during one of my therapy sessions.

I was so confused about what to do that I found myself getting frustrated. My mind only saw two colors, and they were black and white. I wanted my therapist to tell me what to do instead of figuring it out to see what was best for my current state of mind. After sessions and years later, I finally got what that word meant to me and how I use it in my everyday life. Instead of writing a detail-oriented piece, I wanted to switch it up and explain in poetry what it means to me now.

Self-Care Is

Getting enough sleep after a long day of work

Feeling well-rested to chase your dreams.

Clearing your mind from negative thoughts

Taking care of your hygiene to wash away your sorrows

Putting your phone down to look people in the eye

Doing nothing because you deserve it.

Drinking your favorite tea or coffee from your favorite cup

Reading a book to embrace creativity and imagination.

Taking a walk to get your creative juices flowing

Enjoying nature because it's beautiful

Naps rejuvenate the mind and the body.

Self-Care is

Relaxing because your body will thank you later

Calling a friend to cheer someone else up

Letting go because holding on wears you down.

Starting something new to learn more about you

Saying no because no is a complete sentence and doesn't require an explanation

Creating boundaries to tame your sanity

Taking accountability to let go of bad habits and create new ones

Showing gratitude because others took their last breath

A peace of mind because you deserve it