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Just Stop!

Relax

By Ruth Elizabeth StiffPublished 5 months ago 1 min read
Sit down and enjoy that cup of coffee

“Sometimes

you just need to disconnect

and

enjoy your own company.”

Like we need to rest

after a physically demanding day,

so do we also need to

rest and quieten our minds

when we have been surrounded

by ‘noise’.

We live in a ‘tech’ world

where everything and everyone

is connected.

Put down the phone,

turn off the computer

and

just sit down

in the quietness of the room.

With no distractions,

the mind can just

‘stop’ and ‘rest’.

We need this time to ourselves

because

we are just as important

as everybody else.

Giving ourselves time,

every single day of our lives,

is a really good routine to get into.

There is nothing wrong

with stepping away

and

giving yourself time

to rebuild.

It’s worth it.

LIVE AND LOVE LIFE!

GratitudeinspirationalMental Health

About the Creator

Ruth Elizabeth Stiff

I love all things Earthy and Self-Help

History is one of my favourite subjects and I love to write short fiction

Research is so interesting for me too

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Comments (2)

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  • Jessica McGlaughlin5 months ago

    Amen! I lost my phone for 6 weeks, when the grocery store called to say they'd found it I was disappointed! Such an important message: disconnect; a mantra all should hear daily!

  • Sandy Gillman5 months ago

    We are just as important as everyone else, I love that message!

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