Just Sit Down

“Remember

to turn everything off

at least once a week,

including your brain,

then sit somewhere quiet

and just chill out”

Every single one of us

needs to do this!

To Stop,

Sit Quietly

and Relax,

to just Rest.

By doing this,

we are giving

our minds and our bodies

time to

Rest and Build themselves up.

This is also a ‘physical’ thing.

By “Resting”,

we are being kind to our eyes,

to our ears,

even to our voices,

as well as physically resting our arms,

our legs

and our bodies.

This all sounds almost childish,

but think to yourself —

when was the last time

you gave yourself

some “me-time”?

Remember the “3 R’s” =>

Rest.

Relax.

Rebuild.

LIVE AND LOVE LIFE!