JusDoIt

Now you wanna lose weight but you don't know what to do,

Go online and do some research it will give you some clues.

You can also pick up some books and take some notes,

But First things first you Have to set your mind to it,

And say LET’S GO!!!

Write down everything you learn, prepare your meal plans

All healthy food, fruits, vegetables and protein for a start

A well balanced diet is how you get the best results

It helps get your ready and prepared

your gonna burn all that fat your trying to lose

but wait no Your Going to win this race.

The race to your goal weight

Just believe in yourself using words of affirmation

Tell yourself your worthy and capable of all challenges

NEVER GIVE UP!!!

JUST KEEP GOING!!!

YOU GOT THIS!!!