How to relax each cell

Inspired by one of the readers and her comment, her dream is to relax each cell. I came up with an instruction on how to relax. It comes from my everyday practice in the Zhineng qigong method created by Dr. Pang Ming

First You need to believe it is possible to relax each cell through your daily practice. You really can go deeper in there every time you tap into the practice. You feel the change, you feel the connection with the pure golden light of the Universe, stars, Sun, Moon, Planetes whole Galaxy.

You enter your inner space, your inner home connect with the chi field of universal unconditional love and from there you start to feel like all your cells start to relax with pure warm love and step by step smiling into the whole body being :)

Feel like the universe is pouring an ocean of chi energy, golden light through your all being inner and outsider being

Relaxing and calming your mind,

relaxing your whole face, from mouth, lips, jaw, gums, teeth, chin to cheeks and bones of the cheek, relax your nose, ears, to eyes, eyebrows, and forehead , hair, roots of your hair top of your brain,

relaxing and washing your brain,

relaxing and cleaning your whole body muscle from there, relaxing gently, softly, deeply, synchronize with the breath of the Universe Open, Close, Open, Close, take a moment in there, relaxing more and opening more

Relaxing your whole body being, your spine, upper spine, relax your middle spine, your lower spine, relax your whole spine inside and outside, each part of it, each inch of it, deeply, fully relaxing, massaging, washing in the chi ocean

Together with spine relaxation, you can move your neck side to side, up and down, and now, together with spine relaxation, you can do some free liberated movements physically or mentally through consciousness through connection to the light of the chi field

Now relax your shoulders, elbows, and whole body skin relax fully, freely, deeply, you may feel as if the light of the chi field is massaging your whole skin from the inside, your whole muscles, joints from the inner space of it, relaxing deeply

Add sound; Fang song, Faaaaang soooooong, Faaaaaang sooooong

Feel like the chi of the universe, the most pure one, is changing your whole body muscle, your bones, your cells into the chi

Relaxing your lungs, chest, and breast, breathe deeply and slowly

relaxing your stomach and whole organs

Relaxing your whole system of the body, take a moment think of them opening and closing, let go, let go

Think about Your body as one from the top of Your head to your feet as pure unity, Oneness completely relaxed, open for more loving chi, more pure, healthy being inside and outside of you

Feel like your whole body disappears and you are chi human, even beyond the chi sensation and feelings. You are empty but not empty

You are fully connected, fully synchronized with the Universe and whole beings

You are transparent, healthier, better with each breath. You are relaxing freely

You feel the light and lightness of your being

Merged with The Universe as One pure form, formless

transforming, transforming, everything

All is well. All is improved, fully relaxed

Enjoying this state

It's a now state

You start to feel the inner smile from the inside of every relaxed cell, from every smiling unblocking cell, from every light cell, you feel a change, a new being inside of you relaxing, comforting accomodating a new state

You are One !

You are pure !

You are Love !

if You are enjoying I invite you to discover more of healing relaxing practices, meditations