Held Too Tightly, Dropped Too Carelessly
Portrait of an unraveling

I don’t remember when the cracks began.
When the noise bled through,
when the world pressed its stained fingers
against the inside of my skull
and left them there, twitching.
I touch my face—
flesh, still mine,
but the edges flicker,
fragments peeling,
paint dripping from a portrait
I never agreed to pose for.
They say I am beautiful.
They say I am untouchable.
But they don’t see the fractures,
don’t hear the static in my bones,
don’t know how my thoughts split open
like broken glass,
shimmering, cutting,
until nothing stays whole.
I used to be softer,
I think.
But softness rots in the hands of others,
and I have been held too tightly,
dropped too carelessly,
scattered like dust in an artist’s regret.
Now, I let the chaos curl through me,
let the colors explode in my hair,
let the ruin paint itself across my skin—
because if I can’t stop the breaking,
I will become the storm instead.
About the Creator
Diane Foster
I’m a professional writer, proofreader, and all-round online entrepreneur, UK. I’m married to a rock star who had his long-awaited liver transplant in August 2025.
When not working, you’ll find me with a glass of wine, immersed in poetry.



Comments (3)
So open and honest. Love how you navigate through every emotion and thoughts you had. Excellent poem.
Fragility undergirded by the power to unmake the lies and expectations of the male gaze. Very potent use of imagery, both in the initial theft of agency and its storm-like restoration. Raw and explosive poetry. Really well done!
empowering, that last line <3