“Don’t forget
you’re human.
It’s okay to have a meltdown,
just don’t unpack and live there.
Cry it out
and then refocus
on where you are headed”
It is here
that our Emotional Health
comes to the fore.
We
ARE human.
We
do make mistakes.
And we
do need to ‘let our feelings out’.
We live in a society
which expects us to be “perfect”
all of the time,
and that
it’s just not the ‘done thing’
to show our emotions.
Luckily,
society is changing
as we become more aware
of our Mental Health.
It is Important
to allow ourselves to
‘get rid of’ the negative feelings and thoughts
to make room for
the Positive and Determined thoughts and feelings.
We need to Learn
“how”
to get rid of this ‘poison’
in a Controlled and Constructive way.
Basically,
we want to let our feelings out
in a “Safe” way.
One Controlled way
is to sit down
and write or draw it ‘all’ out,
and if you start to cry at the same time,
allow the tears to weep.
Give yourself permission
to Heal
and to
Get Better
Mentally and Emotionally.
Show Compassion
"towards yourself"
this time!
Once you’ve done this
and start to feel better,
aim your thoughts
towards Positive and Stronger ones.
Start to use your
“Positive Support System”
straight away.
And then
be more Determined than ever
to succeed.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
I love all things Earthy and Self-Help
History is one of my favourite subjects and I love to write short fiction
Research is so interesting for me too
Keep reading
More stories from Ruth Elizabeth Stiff and writers in Poets and other communities.
My New Book is Finally Here
My poetry collection Beautiful and Brutal Things is done. It's actually done and finally published over 270 pages. Over a year of my life went into this book. More than a year, really. Long days at my computer, sometimes seven days a week because I couldn't stop even when I probably should have. Then two months of editing that felt harder than the writing itself. But it's finished, and I'm still standing, and the book is real.
By Tim Carmichaela day ago in BookClub
Comments (2)
You give me hope for a better future!! Thank you for your words. We all deserve to hear them. Awesome job there!
Beautifully crafted words and meaningful.