Photo by nikko macaspac on Unsplash
5 Things you can see
4 Things you can touch
3 Things you can hear
2 Things you can smell
1 Thing you can taste
Deep breaths
Box breathing, in one-two-three-four
Hold, one-two-three-four
Out one-two-three-four
Repeat
Over and over
Until it works
Until the voices stop
Until you can see
Until everything just
Is
Again



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