Exercising The Stress Out of Your Mind

Have you ever had one of those days?

Where you have had so much going on?

A hectic day full of ups and downs

It can cause so much stress

Many people have different ways to cope with it

To get a new fresh start from the day before,

I always wake up and exercise

It became already a habit

I can sense that I have new energies

New energies that extend throughout the day

But if it was a really bad one,

I stretch at night

I focus on my breathing,

It’s very calming

This is a good method to also unwind

Your mind and body

This new hobby has done wonders for me

I can now see the emotional and mental benefits

So if you have had a messy day,

Grab a dumbbell or start to do some stretches,

Exercise has so many other benefits too