ed
sending loves to whoever needs it right now <3 you are enough.
to be happy or to be skinny?
to be sad or to be fat?
those calculators in my head
won't stop counting the calories of
every food i ate
every drink i drank
and even the smallest speck of pepper would make a big difference
those calculators in my head
will count the calories of
every step i take
every movement i do
and even try to pay off all the calories of what i ate for the day by just pure mad exercising
those calculators in my head
took over me and my life entirely
and all day every day was just calories and numbers
and it overwhelmed me so bad
i lost me.
what was the point of living then?
a day gone by without exercise
and i would blame myself inside
for not exercising
causing weight gain
and being fat.
a day gone by with the words "you're fat" in my mind all day
and i would break down
as i exercise
as i stand in front of the mirror constantly fat shaming myself and pinching on every excess fat that i have around my waist my arms my legs my face my body
now i no longer see a banana
as a 108 calories worth of food
i see a banana as a god damn banana
now i no longer see running
for the sake of losing weight
but for the enjoyment of running
and not burning off 200 calories
now i no longer see 2 oven baked sweet potatoes
equivalent to 30 minutes of jump rope
or 15 minutes on the treadmill at a speed of 10.0
but it's now up to me to decide
if i should find happiness
or find the perfect body size.
why for suffer when you can be happy?
i just want to stop being fat.
About the Creator
jan
writing from the heart


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