Be Resilient

“If you want life

to be happier,

you must change your thinking.

It’s how you deal with stress

that determines

how well you achieve happiness”

How we deal with stress

is a make or break

in our lives.

If we ‘allow’ stress in

and ‘allow’ it to take over our lives,

we lose Control of our minds

which means

that we will lose Control of our lives,

and negativity and all that goes with it

will ‘creep’ into our day,

and we’ll be unhappy and sad.

But if we ‘fight’ off stress,

not opening that door to it,

and doing what we can

Mentally and Physically,

Positivity and

Confident and

Hopeful qualities

will bring Happiness and

Strength and

Control into our daily Lives.

It all starts in the Mind

and in our Way of Thinking.

By practicing Mindfulness

every day,

we will be building up

a Resilience in our Minds

so that when a stressful ‘situation’ appears,

we will be

Determined and Resolved

to keep Control of our Minds

and there will be no room

for the negative sadness

which can so easily drag us down.

We WANT

to be Happy.

We WANT

to keep Control.

We WANT

to have a Positive Life.

All of this

will Help us

to have that Happy Life

we all dream of.

LIVE AND LOVE LIFE!