A Prayer

Please please please help me.

My mind is like white noise and I don’t know what to do.

I feel like if I sit here another minute my head is going to explode.

I feel like if I sit here another minute I’m going to be sick.

I know I should ask to go home but I can’t.

I can’t leave, one has already left.

I feel so stupid

This was all triggered by a comment about washing up

I have to act okay

But I am not okay.

God please show me a way out of this today

I can’t.