A Healthy Mental Diet

“Sometimes

the weight you need to lose

isn’t on your body”

“Weight” can be mental and / or emotional,

as well as physical.

We concentrate a great deal on losing weight off of our bodies,

but it is just as important

to “free” our minds of the weight that stress and worry can bring.

Our minds

are equally as important

as our bodies are.

True health comes

from feeling confident

from within ourselves.

True happiness comes

from prioritizing our self-care

which includes our mental health.

When we are over weight physically,

(for whatever reason),

it is hard and difficult to physically move.

Having the ‘weight’ of stress and worry in our minds

stops us from moving forwards mentally.

Physical.

Emotional.

Mental.

With a well-balanced diet and balanced exercise,

we can achieve a desired and healthy physical weight.

This applies just the same to our mental health.

Taking time,

every single day,

to have a healthy diet of positive meditation

will encourage us to have a healthy mindset,

as well as a healthy lifestyle.

Remember,

the mind controls the body,

so we should give the mind the same amount of time

to be healthy and to stay healthy.

LIVE AND LOVE LIFE!