Work for results: five tips on how to achieve success in any business

How to overcome internal resistance and not lose motivation in action

Everyone is faced with a situation where big goals have not become something tangible, real. Enthusiasm fades away - and it is very difficult to force yourself to continue. It's about internal resistance. Danielle Laporte, author of the book "Live with feeling", offers a new look at this phenomenon and recommendations for dealing with your own stubbornness.

Any undertaking requires not only time and effort, but also strong enough motivation. As a rule, rarely does anyone have problems with this at the start, but as we move forward, the desire to change something in their life becomes less.

This can manifest itself in a sharply negative form ("Nothing worked! I will not try again"), and disguise itself as a lack of time and constantly arising obstacles. An elementary example is playing sports. In the first days of training, you literally fly on wings - only a healthy lifestyle, not love, you feel great and full of energy, and two weeks later you find yourself a victim of a huge portion of pasta and a glass or two of dry wine, lying on the couch and peacefully honoring another business novel. What happened?

Sports psychology in life

The answer to this question can be given by sports psychologists. Motivation is the main problem for athletes and their mentors, without it they cannot achieve good performance and not come to victory. Preparation for a competition includes not only, shall we say, physical, but also psychological work. After all, no matter how gifted an athlete is, if he does not have a spark inside, you can forget about great achievements. During the existence of sports psychology, hundreds of methods for increasing motivation have been developed, including emotional, moral, psychological and material aspects. And all for the sake of achieving higher goals. Another concept is closely related to the concept of motivation - resistance. Todd Herman, a top sports psychologist who helps athletes win Olympic medals, describes his own theory of resistance. I must say that it has a serious scientific foundation.

Internal resistance theory: how to deal with it?

As soon as you take the first step towards a better life (for example, switching to a new job, starting a fitness program that promises great results, or breaking off unhealthy personal relationships), the brain "welcomes" your undertaking - a large number of endorphins and neurotransmitters of good mood, serotonin are released and dopamine.

These hormones make the body feel happy. Hence the emotional uplift, endless energy and positive feelings.

But after a while, the level of neurotransmitters drops to normal values, and with them your cheerfulness and desire for change evaporate. Let's go back to the same gym. On the first day you are on the rise, you feel drive and excitement. On the second day, training is just as great. But on the third, resistance arises: fatigue slowly accumulates, it is no longer so easy to study. On the fourth day, you, cursing everything around, trudge into the hall, and on the fifth, you completely stay at home. That is why the halls are empty by the second half of March - those who want to lose weight by the summer postpone the idea for later.

But in fact, even though you have some unpleasant feelings, it is worth continuing. At this time, the body adapts to the new (strictly speaking, old) level of endorphins and neurotransmitters, so you feel like a drug addict who has been deprived of a dose. You just need to endure.

The most difficult stage is the first 16 days. After that, everything becomes easier.

Instead of giving up new good habits that make you feel negative, change your attitude towards resistance itself. Try to accept and love him, because resistance is a holiday: triumph, because changes are really taking place, and it is resistance that indicates this.

How to ease and overcome resistance

Resistance is a twofold phenomenon: on the one hand, it is an indicator of success, on the other, being strong enough, it can prevent you from achieving your goals. If the resistance weighs too heavily on you, try the following techniques to combat it.

1. Breathe

If you feel that resistance has already arisen, try to "breathe" it: learn the simplest breathing techniques or do yoga. Todd Herman recommends top-notch soccer players go to yoga to cope successfully with their personal conservative. In addition, breathing exercises are useful in combating stress, overwork and insomnia, increasing concentration and making you think more productively.

2. Hold on to the thought that gives you strength

In especially difficult times, remember why you started all this. Why did you decide to change? What is your ultimate, most important goal? Find the exact thought that will keep you afloat and motivate you. Refer to her every time you need it.

3. Remind yourself of the main thing

Recognize your accomplishments and see the second wind open up. Say out loud or to yourself regularly, "I am changing." It costs a lot. Just imagine: you are really starting a new life - you can be proud of yourself. Reminding yourself that change is taking place in your life, you return to reality and gain new strength.

4. Rehearse your actions

Don't get carried away with describing the outcome - too many factors are outside your control. But writing a script for your actions (for example, speaking in front of an audience when you have already succeeded) or a list of feelings that you want to experience is an effective way to prepare your mind for what you want to realize. So you will create a kind of path in the forest, along which you will go to the desired edge.

5. Keep drafting

What does the editor do when he sees his own mistake: burns the manuscript or throws the laptop out the window? Hardly. He simply corrects it and moves on. Imagine that your life is a text, and you are an editor who makes changes every day. If something does not work out, do not pull your hair out and do not scold yourself, so you will only damage your self-esteem and self-respect. Just move forward.

Life change is a long and difficult journey, but it will pay off handsomely. And do not forget: to achieve success, you need not only perseverance, but also flexibility - sometimes you need to take a different path, step aside, or even stop and wait. Then everything will certainly work out. The article was prepared by the service Purchase an Article Acquire an essay