What are negative emotions?

After chatting with him, he said a sentence that is very inspiring, he said that there are always bad days at work, but this negative emotion, I never bring home, and when I walk to the door, I will hang it on the tree, then be refreshed, easy to go home.

I have to say, it was a very sensible and wise thing to do.

Negative emotions, everyone will have, now there is no then, today there is no tomorrow, unhappy things nine times out of ten, sometimes is a chicken feathers, emotions which can always be so good?

Negative emotions have a great impact on people's physical and mental health, which can be said to be harmful but not beneficial. Many self-illnesses are caused by negative emotions. For example, anxious, angry, worried, etc., there are a variety of things that cause negative emotions.

No one wants to be a negative emotion, but the occurrence and development of some things do not depend on individual will for transfer, a lot of things will not always be as expected, let people come true, on the contrary, it is more likely to backfire, if so, how do we do? Is it struggle and pessimism, or is it accepting and facing it?

The practice of Socrates, the great philosopher of ancient Greece, is worth imitating.

Socrates is notoriously bitch and narrow-minded, stubborn, often abused, often let Socrates embarrassment, on one occasion, while Socrates and the students discuss issues, argue, his wife ran angrily to come in, put Socrates to lambaste after a meal, and a bucket of water, with a rush over to Socrates, The students were surprised, all for pinch a sweat, who knows Socrates touched his wet clothes, wit said: "I know, after the thunder, there will be a downpour". What a sense of humor, wit, and generosity of mind. Arguably, married a shrew, so it should be a most unfortunate thing, but don't look so Socrates, when others asked him why he married a wife, but he said: "good at riding spirited people always want to choose to ride, ride a spirited, ride horses would not be in other words, if I can stand such words, I'm afraid there is no more difficult to get along with people".

No one thinks that being ill is a good thing, but Su Dongpo was ill, not sighing and complaining, in his opinion, "because of illness, leisure is not evil, peace of mind is medicine." Sick just leisure, close to nature in the wild temple pine forest recreation, sleep wind porch, drinking spring water, is not a good thing?

It tells us that there is no such thing as absolute good or bad. The same thing, from another Angle to see, give people a different feeling, so, some people say that there is no absolutely negative things, there are only negative emotions due to the different understanding of things. Therefore, we can not change the event itself, try to change the view of the event. This is also a good way to reverse bad mood.

On the other hand, even if you are in a bad mood, it can't change the fact that something has happened, so why let the negative emotion torture your heart again? As long as we change the Angle of view of things, positive and optimistic to look at, the mood will naturally turn from mountains and rivers to bright flowers. By then, where will the negative emotion be found? It's long gone.

Live a good life without negative emotions!