Ways to stop seeing Pornography's addiction!!

TABLE OF CONTENT

• INTRODUCTION
• IDENTIFY AND AVOID TRIGGERS
• INTERNET FILTERS
• SUPPORTIVE COMMUNITY
• PRACTICE MINDFULNESS

INTRODUCTION:

Here a small content that boost our positive mind towards our goal, and avoid the unwanted distraction get addicted and now a days being a habit of this addiction. Let see the ways to stop seeing pornography. A most common search in the google is "how to avoid..!" It's an awareness that I believed must be useful. While starting the Content Let start with a quote of myself "Be aware on what you are doing, Do believe what you are doing"

IDENTIFY AND AVOID TRIGGERS:

The basic thing that we make note, what thing get distract the normal activity and force the mind to search about the porn. We need to identify the things which will trigged into that addiction. Be aware of what triggers your desire to view pornography and avoid those situations or activities. Once we identified the activity which will trigger me to do those things, you have to prepare a challenge task like do not watch this for week initially, and reward of the task to be going outside or eating something that most you like.

For eg: If we are stay focus on our office works, suddenly the mind flow may turn to be negative during an ads watching or something seeing nude. We have avoid that trigger, that time force your mind to go outside and play any sports or game.

INTERNET FILTERS:

If the mindset get arrived we are unable to control the activity of seeing that time the internet filter may very helpful to us. There are many software filters available, such as Net Nanny and K9 Web Protection, that can be installed on your device to block access to inappropriate websites. This will led not to stop but we have reduce the chance of seeing the porn. These tools can block pornographic content and keep track of your internet activity, making it easier to hold yourself accountable. Some browser extensions, such as SafeSearch and StayFocusd, can be added to your browser to block access to certain websites.

SUPPORTIVE COMMUNITY:

Surround yourself with a supportive community, Share your struggles with a trusted friend or family member and seek their support and accountability. Be selective about your social media connections: Be selective about who you follow and connect with on social media. Unfollow or unfriend anyone who posts pornographic content. It's important to note that avoiding pornography is an ongoing effort, and it may require a combination of different strategies to be successful. Build a community with person who will spread positive and optimistic person.

PRACTICE MINDFULNESS:

Be more aware of your thoughts, feelings, and actions. This can help you be more in control of your behavior. Practice the mediation and yoga to increase the confident and aware your mind not to be dirty mindset. Instead of resorting to viewing pornography, try engaging in healthy activities such as exercise, reading, or spending time with friends and family or seek professional help, A therapist or counselor can help you understand the underlying reasons for your pornography use and provide support as you work to overcome it.

CONCLUSION:

Every single thing either good or bad, that is natural one, the thing which we do regular and irrespective of nature technically called addiction. So every action that we perform which is inside ourselves by commanding from the brain. Once we made a strong solidary command to the brain then we cannot move towards that. Additionally, yoga can improve self-esteem, and increase feelings of self-acceptance and self-worth which can be beneficial for those who may be struggling with negative self-perception that may have contributed to the addiction.

"BE AWARE ON WHAT WE DOING"

- Prabakaran (Content Writer)

NOTE: This Content is Created to aware the young generation, make them to focus on their career goals. Also I apologies that I had used some irregular words in the content, or may exceed from the limit of using public words.