Start small : fifth anti-stimulus sandwich and a pusher book

It'd be great if someone was pushing us in the right direction. So that there's no stress. Tenderly. And such a gentle friend is. That's us. We can make sure that the environment and the daily steps steadily lead straight to the goal.

The action plan is in the book "Start small." It connects science with self-development. It is recommended by Richard Thaler, an expert on behavioural economics and author of the international bestseller Nudge, who recently won the Nobel Prize. And we recommend it, too.

The building framework

Achieving goals is like building: before you start, you need a project and a precise calculation. First, a solid frame is erected, and then, leaning best essay writing services on it, a beautiful, durable building appears.

This book will teach you how to create a "building framework" on which to rely to achieve any goal. Make use of it.

Let's look at the end

The book contains a lot of useful tips and recommendations, but we really want to tell you right away what is at the end. And there - ready, scientifically developed, step-by-step plans to achieve the goals. Take it and do it, and don't think. And not any imperceptible goals, but about what: improve fitness, spend more time with family, to become a good leader and (our favorite!) Change the world for the better.

Goal: happiness

Imagine: you got a big bonus. What do you spend it on? Research has shown that people who spend money on others and charity feel happier than those who spend it on themselves. Unfortunately, we are not very good at predicting what will make us happier. According to scientists, the goal bearing happiness should take into account five factors: strengthening social ties, striving for health and active work, obtaining new knowledge, curiosity, generosity.

The rule of last impressions

Be sure to celebrate your good luck and achievements - there is a good reason for that. The stronger the moments of pleasure, the better our impressions - and the easier it is to repeat success later.

As far back as the book goes.

Despite its scientific nature, the book has little theory and much practice. It is not written for "superhumans" with a steel will, but for ordinary people. But it doesn't interfere with achieving great goals.

Read the book, and you'll find out:

why we don't get the happiness of money

what is the power of unobvious achievements

where the "poem writers" were wrong.

why are we eating old popcorn?

what is the "disincentive"

secret to Lego's success

how to make a mutual aid ring

And also get ready-made plans that will help to improve physical fitness, spend more time with children, become a good leader and even change the world.