How to Remove Different Types of Fear

1. Feeling embarrassed and ashamed of one's appearance.

2. Fear of missing out on an important customer.

3. Fear of failing exams.

Now let's discuss these points.

Improve your appearance, cut your hair, polish your shoes, wear clean ironed clothes. In short, make yourself look smart. It does not require a new dress. Try to serve more, work harder. If for some reason the customer loses trust in you, fix it. Study without worry. Take advantage of the time. Focus on something else, gardening. Play with children. Go to the movies. Try to remove the fear of others. Pray be sure that your own work is correct. Then the work must be done. Criticism is heard in any important work. Analyze all the issues. Determine with firm certainty. Once diagnosed, don't back down. Judge correctly. Remember, others are human just like you. Do these two things to overcome fear and regain self-efficacy: Completely isolate fear. separate Find the reason why you are afraid.

1. Get active now. There is some work. And remember, with all kinds of fear, ambivalence makes fear bigger, more terrifying. So act fast, take firm decisions. Most of the time, lack of confidence will be at the root of memory management. There are two things you can do specifically to build this confidence.

2. Collect Only Optimistic and Positive Thoughts in Your Bank It is undeniable that life is full of uncomfortable, embarrassing and frustrating situations. But successful and unsuccessful people take completely different paths to deal with this situation. Unsuccessful people memorize words, think over and over boring things that get deposited in memory. They don't want to think about anything else. Even before going to bed at night, these disturbing thoughts roam around in the mind. Meanwhile, confident, successful people don't give it a second thought. A successful man collects only good thoughts in his mental bank. How would your car run if you revved the engine every morning before going to work? Very soon the engine will break down and stop working. In the same way that non-religious depressing unpleasant thoughts that accumulate in your mind burden the mind, depressing thoughts unnecessarily strain your mind's motor. It creates feelings of anxiety, despair, inferiority. While others move on, these thoughts keep you standing by the wayside.

3. Choose good constructive thoughts from mind bank. Several years ago I was closely associated with a psychological organization in Chicago. They were looking for solutions to various problems. But most of the cases were marriage and mind match problems. One afternoon I was discussing with the head of the organization about his profession and methods of helping people with adjustment problems. He said one thing, "You know, just by doing one thing, all their problems are solved, we don't need any help." "What work?" I asked curiously. "A very simple task: exterminate destructive thoughts before they become monsters of the mind." “Most of the people I want to help,” he said, “have built a museum of fear and dread deep within themselves. For example, the "demon of Madhujamini" is associated with many marriage problems. In other words, neither the honeymooners nor the partners are upset, but they discuss or think about those unpleasant memories a thousand times instead of talking about them.

Eventually those thoughts turn into monsters and stand in the way of a successful married life. After five or ten years they come to me." Do not indulge the demons of the mind. Never bring up painful thoughts from the mind bank. If any memory comes to your mind, forget the bad and remember only the happy moments. Remove evil from the mind. However, if you find that worry is coming to your mind, stop worrying. Let me say another very important, encouraging thing. But your mind is not in China. You think about depressing words. If one cooperates, the unpleasant memories will be washed away, gradually canceling out those negative memories in your mind's bank account.