HOW TO PREVENT CANCER ?

Cancer is one of the most serious health threats in the world. It's a complicated disease, but the good news is that awareness, healthy habits and early detection can prevent many types of cancer. Prevention is always better than cure, and with slight changes in lifestyle, it can significantly reduce the risk of cancer.

One of the most important steps towards cancer prevention is to avoid all forms of cigarettes. Smoking is the most common cause of lung cancer and is also associated with oral cancer, the neck, esophagus, pancreas, bladder, and more. Chewing tobacco products also significantly increases the risk of oral cancer. Harmful chemicals in tobacco can damage the DNA in cells, which ultimately leads to the formation of cancer-associated tumors. Starting smoking and avoiding smoking is one of the most effective ways to reduce your risk of cancer.

A healthy and balanced diet plays an important role in cancer prevention. Food provides many fresh fruits and vegetables with essential vitamins, minerals and antioxidants to combat cell damage. Fiber-rich foods such as whole wheat products, beans and lenses help support a healthy digestive system and reduce the risk of colon cancer. On the other hand, processed foods, lean meat, objects with high salt or preservatives should be limited as they can increase the risk of cancer if consumed frequently over time. It is also important to drink plenty of water to stay hydrated.

Maintaining a healthy weight is another important factor. Obesity is associated with many different types of cancer, including breast, colon, uterine and kidney cancer. Excess body fat can lead to inflammation and hormonal changes that can promote the development of cancer cells. Regular physical activity is essential to effectively manage your weight. For most days of the week, strive to aim for at least 30 minutes of moderate training. Go, cycling, swimming, and even dancing can improve physical fitness, improve immunity and reduce the risk of cancer.

Limiting alcohol consumption is equally important. Excessive drinking is associated with cancer of the liver, chest, colon and esophageal cancer. If you drink alcohol, do this in moderation. For women, this generally means less than one drink per day and less than two drinks. If you are at high risk for cancer or have a family history of alcohol-related diseases, it is best to avoid alcohol altogether.

Skin protection from harmful ultraviolet rays (UV) is extremely important for the prevention of skin cancer. Longer unprotected sunlight increases the risk of melanoma and other types of skin cancer. To stay safe, wear high SPF sunscreen, look for shadows during maximum sunlight hours (10am to 4pm), and wear protective clothing such as hats and sunglasses in free protective clothing.

Vaccinations may also play a role in cancer prevention. Some viruses, such as human papilloma virus (HPV) and hepatitis-B virus, can lead to cancer if not treated. Vaccination of children and young adults against these viruses is an effective way to reduce the risk of cervical, liver and other virus-related cancers.

Environmental awareness is equally important. Try to avoid longer exposure to air pollution, industrial products, pesticides and asbestos. All of these are known to increase the risk of cancer. When your task is dealing with hazardous materials, always follow appropriate safety practices and use protective equipment.

Understanding your family's medical history will help you take additional precautions. If a close relative contracts cancer, this may indicate a genetic predisposition. In such cases, contact your doctor about early screening, genetic testing, and precautions.

Regular health checkups and cancer screening tests are important for early detection. Some types of cancer develop early and quietly and without symptoms. Testing for frequent types of cancers such as chest, cervical, colon, and prostate cancer may lead to early diagnosis and more effective treatment. Don't ignore abnormal signs in your body, such as mysterious weight loss, persistent cough, abnormal bleeding and lumps.

In conclusion, not all types of cancer can be prevented, and large proportions can be avoided through simple and consistent efforts. By taking on a healthy lifestyle, staying and active health, you can significantly reduce your risk of cancer. Prevention can start with our daily changes and lead to a longer, healthier, cancer-free life.