How to overcome Failures?

Failures are said to be a very strong foundation stone to ones success, but is this saying really true? Well, only when you are trying your level best, i mean yes, the saying is true.

But why do we fear from failures? Is it related to some sort of fear? or do we actually fear to fail, we everything has a reason behind it, right? According to various reports, people do fear from failures, lets discuss in detail.

Look, we all live in a society. Everyone single person has some sort of influence and we do get emotional sometimes when it comes on us. For example : Fear of failure can be linked to many causes. For instance, having unsupportive or critical parents is a cause for some people. Because they were routinely undermined or humiliated in childhood, they carry those negative feelings into adulthood. Experiencing a traumatic event in your life can also be a cause.

Identifying the Fear of Failure

The fear of failure may affect people in a variety of ways, which means that it's not always easy to identify. Some of the ways that people may experience the fear of failure include:

• Believing that you don't have the skills or knowledge to achieve something.
• Feeling like you won't be able to achieve your goals.
• Procrastinating to the point that it affects your performance or ability to finish on time.
• Telling people that you will probably fail so that expectations remain low.
• Underestimating your own abilities to avoid feeling let down.
• Worrying that imperfections or shortcomings will make other people think less of you.
• Worrying that you will disappoint others if you fail.

In some cases, the fear of failure may cause people to avoid trying altogether. Because they are so afraid that they will try and not succeed, they simply decide not to try at all in order to prevent potential pain, embarrassment, or disappointment

Causes :

A fear of failure can have a wide variety of causes. Some potential causes include:

Critical upbringing: People who grow up in households that are highly critical or unsupportive may be more likely to experience a fear of failure. Because they felt that they could never live up to their family's expectations during childhood, they may continue to fear making mistakes as adults.

Definitions of failure: People often have different definitions of what failure means. For some people, it means not achieving something exactly as they planned. This can create a set of expectations that is very difficult to live up to.

Trauma: People who experienced a difficult or even traumatic failure may also be very afraid of repeating that experience in the future. Having a panic attack during a presentation or being ridiculed for your performance, for example, could contribute to feelings of fear. Negative consequences resulting from failure, such as losing a job or not getting into a college, can also be risk factors that contribute to the fear of failure.

Impact of the Fear of Failure:

A fear of failure can take a toll on a person’s belief in their abilities and their motivation to pursue their goals.

Low self-esteem: People who fear failure may also engage in negative self-talk or have low self-confidence that makes it difficult to pursue goals.

Poor motivation: When people fear failure, they may also experience a lack of motivation that makes it difficult to get started on projects and work toward goals. When something seems too challenging or involves learning new skills, people may simply give up or refuse to get involved.

Self-sabotage: It isn't uncommon for people who fear failure to engage in acts of self-handicapping that undermine their own chances of success. Research has found, for example, that students who fear failing often engage in self-handicapping behaviors that actually limit academic success and perpetuate failure.

Shame: The fear of failure often stems from a fear of experiencing shame or embarrassment. Failing can trigger feelings worthlessness, so avoiding trying in the first place can sometimes serve as a way to protect the self from disappointment, regret, and sadness.

Treatment :

Treatment for the fear of failure depends on a variety of factors including how you experience this fear and the impact that it has on your life. In many cases, people can use self-help strategies to cope with these feelings.

If your fear of failure is impeding your ability to function normally, it is important to talk to a professional. Treatment options for a fear of failure might include.

Psychotherapy can help you address the thoughts, emotions, and behaviors that contribute to a fear of failure.

Medications may be prescribed to help you manage feelings of anxiety or depression that might be linked to your fear.