How To Effectively Stay Motivated to Lose More Weight

Struggling with your motivation? In that case take comfort in knowing that this can be a perfectly normal occurrence. Many people do have difficulty from time to time with their motivation levels but it's only those who are able to push past this who are going to see long-term results. It is very common that many people will have problems with their motivation levels, although it is only the people who are going to stay motivated that will see long-term results. Rather than getting all held up over the fact you aren't motivated, what you need is a game plan in place that you could turn to can help bring these motivational levels back up again. There is no point in getting stressed because you are DE-motivated, instead you need a plan that you can follow to help you restore your motivation and keep you motivated. Many people think it is very hard to keep motivation while trying to lose weight; therefore it is perfectly normal if you are struggling to be motivated. Losing weight might take a lot of motivation; many people do however find it hard to stay motivated. It is only the people who are able to stay motivated that will experience long-term results. If you are feeling DE-motivated don't worry, you just need a plan to help get your motivation back up again. When on a diet you will no doubt at some point find it hard to stay motivated, don't worry this is perfectly normal. You can get your motivation back by creating a plan to follow.

That's where a journal comes into play. The plan is to write down your own journal. By taking some time to utilize an effective journal daily, you could turn to this when you need a little bit of a motivational boost. Let's take a look at a few of the facts that you need to know in order to journal properly to improve your motivation. The best way to help you boost motivation levels is by creating a journal, recording your results on a regular basis. Below are a few of the facts that are important to know, these will help you write an effective journal to boost your motivation. To help you stay motivated, you need to write a journal to keep track of your progress. There are some key facts that you need to follow if you want to write a journal that will help boost your motivation levels. Following the tips below will show you exactly how to do that.

Take Pictures

The very first thing that you can do to make your journal far more effective is to ensure to include progress pictures. Including progress pictures in your journal can help to make it more effective. Very often it's hard to spot differences in our bodies when we look at ourselves on a regular basis. But, when you look back over a period of time - say three or four weeks, then you can see clear differences in how you're progressing with your diet. Progress pictures will help you realize this and get the sense that all your hard work is in fact paying off. Looking at these progress pictures will show you that the work you are putting into your diet is worthwhile. The very first thing you need to consider doing is taking pictures; these will help you notice the difference in the way your body looks. While on a diet you might take a look at your body and not be able to see any change in your shape, taking pictures over a period of 3 to 4 weeks will help you see just how much you're progressing. Looking at these pictures will enable you to see that your hard work is beneficial. Taking pictures is a wonderful way to keep your motivation up, it allows you to keep track of your progress. If you don't take pictures and just try to look at your body to identify a difference you might not notice it, if you look at pictures from 3-4 weeks ago you will be able to see a clear change. By doing this you will be able to see that all of the hard work you are doing is really working.

List Your Weight Lifted

Next, you should also take the time to write down precisely how much weight you have lifted every workout as well. Listing this is going to allow you to evaluate your workout program and see how far you have come from that perspective. Remember, any gains in strength do indicate progress as well, even if the scale isn't moving downwards as you'd like. This likely means that you've actually built some new lean muscle mass which then signifies that could possibly be why the scale hasn't moved down at the moment. Take comfort in knowing that lean muscle mass will actually help you stay leaner in the long-run, thus you are moving in the right direction. If you do weight lifting you may not be able to spot a huge change, even more so if you weigh yourself often you may actually. Do not be alarmed, muscle actually weighs more. Therefore your body is becoming more toned and you will have more lean muscle mass. A good tip to follow is to write down the different weights that you lift, over time you will clearly be able to see the amount of weight you can lift increasing. As you are able to lift more weight, you know you are going to be moving in the right direction. It is often a good idea to keep track of how much weight you lift during each workout. Even though your body shape is not changing on the outside, if you are taking note of the weight you will be able to see that you are able to lift more weight now than you could several weeks ago. You may not be able to see much of a change in your shape, although if you have been writing down how much weight you are able to lift you will notice that you can lift more now than you could. Being able to lift more weight is helping you achieve the body you want as you will have more new lean muscle, which is going to be beneficial in the long run.

List How You Feel About Your Day

Another very important thing that you'll want to do when your journal is to list how you feel as you go about your day. Do you feel frustrated, upset, angry, or are you feeling somewhat confused over your program entirely? Getting these thoughts and feelings down can help you notice trends in your behavior and that can allow you to gain insight into how you should deal with these feelings so that you stay on track with your program. How you feel can actually have an effect on your progress and reduce your motivation levels. Your feelings can decrease your motivation and have an impact on your progress. If you do write down how you feel whether you frustrated, upset or angry, you will be able to see if there are any trends in your behavior and help you deal with them. This will help you stay on track with your program, and keep your motivation up. Listing how you feel about your day can be a very important thing to do in your journal. Whether you feel frustrated, upset, or angry, you ought to write them down.

For example, if you're often feeling sad and lonely and turning to food for comfort, this could indicate that you should either try to expand your social network or possibly even seek counseling. Many people may feel sad and lonely and this could you turning to food, if this is something you do then you may want to consider expanding your social network or seeking counseling. If you never took the time to journal your feelings, however, you would never have realized this and thus may have just continued on as you were. If you have never written down how you feel and how it affects your eating patterns, you could be consuming more food when you are feeling low. Knowing this will help you to change your habits, resulting in improvements to your diet. Many people will often comfort eat if they are feeling low, you may not even know that you are doing it. If you write your feelings down and keep a note of this, you will very soon realize this and will be able to work on controlling your eating habits.

THIS IS MY RECOMMENDED WAY TO STAY MOTIVATED!