Everything You Need to Know About the Keto Diet

It's not a program you have to purchase or enroll in, nor is it a complicated book you have to read or special cuisine you have to have delivered. The keto diet is essentially a change in eating habits that promises to make your body an efficient fat-burning powerhouse. The ketogenic diet is a high-fat, low-carbohydrate eating regimen that induces a metabolic state in the body called ketosis state in which your body burns fat rather than carbohydrates for energy, frequently resulting in rapid and significant weight loss. Let's face it, keto is popular—you can find it everywhere on instagram, pinterest, youtube, and among people you know. It works, and sticking to it is not difficult. In fact, the main reason keto is beneficial for me is that it completely broke my addiction to carbohydrates and I lost 40 pounds in 12 weeks. You can eat steak, burgers, bacon, and even cheese and lose weight. Thousands of people have joined the keto frenzy, swapping their carbs for high-fat foods and claiming they don't miss the bread or sugar. When you're in ketosis, your liver is producing ketones, which are used as fuel in the body.

bloodstream so one of the things that people notice is that they no longer crave sweets as much would you all like that by the way which is huge which is huge yeah so i won't point this out because the people who notice this have more energy. This is the super fuel that their body is creating from fat that's now in their bloodstream People who are successful with keto diets, like you, have said that it's easy for them because they don't crave the foods they know they can't have. Therefore, another sign that you're in ketosis is if you smell it on your breath—it doesn't have to be bad breath, though it might smell metallic or sweet rotten apple , people don't think they're gonna spell like the worst thing imaginable no right exactly um and then and then the final way is is on urine script so you know you pee purple right it's a that's one of the hallmarks of being in ketosis is it's demonstrated by the by the earth yeah so come on i want you to show everyone what kinds of foods we can and what we can't eat.

You will truly make these decisions on this program—again, things are being shipped to you in a box—and we will treat you like an adult because you should be treated like an adult in order to make sensible judgments. For example, you should be treated like an adult while deciding whether or not to eat green Chex for keto. Alright, so these proteins are clean and high in protein; we have turkey, hog, lamb, and chicken These meats are obviously high in fat, just what you're searching for, but you can have that fat without breathing; steak is not necessary to obtain fat. Instead, we have nuts, seeds, and oils; one of my favorite types of these is macadamia nuts. Canes For example, brazil nuts, avocado oil, coconut oil, butter, ghee, and even some of you.

There are many foods you may consume that are arguably healthy, but they're things that you have to be mindful of. For example, unsweetened almond milk is acceptable in France. I'm just going to focus on a few of these items here. This is what confuses dogs because, although they fall into the "don't eat" category, they are healthy, right? We all know that soft drinks should be avoided, so what's the issue?

Taking an apple or a potato as an example, we know that apples, carrots, and other high-glycemic fruits and vegetables quickly turn into glucose in the blood. Our goal is to lower the amount of glucose that enters the bloodstream because it prevents ketosis, so we want to stay away from bread and pasta.

cereal biscuits cookies pies and candies I apologize, but that's just part of the deal. They're going to rush the stage and show you all the delicious food, so, yeah, mark, thank you very much. We'll check in a moment. Alright, so anyone who follows Quito is aware of their macros, which are the breakdown of their daily dietary intake of fat, protein, and carbohydrates.

I want to refer to them as keto coach Stephanie because she has more fat in her macro than his Apple Mark does. Did I get that right? Most ketogenic individuals maintain their macros at roughly 70% with 25 grams of protein and roughly 5 grams of carbohydrates. However, everyone has a different macro. Yes, exactly, how much more fat do you have? Oh, I reach approximately 80, maybe 200 grams.

fat, so yes, the majority of your diet is made up of fat. However, how do people figure out how much of these macros there are in the real world? They won't be weighing them all the time on scales, Dr. Oz people. This is the one issue that comes up with my clients; they ask me how to measure things, and I tell them that it's easy—just use your hands. For instance, if you're going to measure your protein.

It's very easy to determine the protein's thickness; just use two to three fingers, or two to three ounces, and place it over your protein to get an idea of how much. Then, put your hands together as though you're praying, and follow the rule of three to ensure that you get enough of the necessary fats.

When it comes to your fats, it's also very simple: take a tablespoon of olive oil, and then put one, two, three onto a plate, which is your roll of three. Just count them out. Similarly, for your vegetables, take your hand and loosely grab one cup of cruciferous vegetables, and then place it on your plate if you're having a salad.

Cooked vegetables are easy to eat up to three handfuls; most individuals eat up to two, two, or three. You've been on a ketogenic diet for ten years, is that correct? Ten years, guys? How has it affected you fifty-one years? Part of the reason I wanted to have you on was because I wanted to understand how it worked for you.

51 years old. I was a professional skateboarder for ten years, and during that time, I made terrible eating choices. As a result, my inflammation has decreased to this point, and I can't say enough good things about keto for my health. To ensure you don't miss anything, please subscribe to my channel. Also, don't forget to return frequently to see what's new.