Efficient regimen: Don't punish yourself with other people's mistakes

Recently there is a popular theory on the Internet about garbage people said particularly well, such people as long as you meet often he will instinctively react like your body to hear the garbage that has been piling up for a long time, their own life is not painful, and often do not want you to live a painful life, clearing and dumping garbage then became his instinct for life.

When we encounter such people how we should respond to them, is a very good way to respond is not to quarrel, not theory, a slight smile, waving a quick goodbye.

I believe that most people in their own lives often encountered such people, and sometimes despite their fault often will not show weakness.

So for us to choose the way to escape is a wise choice, a person's ability to digest emotions are different if because of such meaningless things and a lot of anger, it is not scratch.

Sometimes the initiative to show weakness is also a kind of life wisdom, an efficient way of health is often not to take the fault of others to punish themselves.

This is a short life, not short, not long, life is not as good as it should be, is not able to adjust their mindset, destined to spend their lives in pain and anxiety.

So we need to learn to adjust our mindset, not to be happy with things, not to be sad with ourselves, not to be sullen all the time because of our faults, and not to torture ourselves often because of the faults of others.

In life, we must often learn to give the inner zero, you have to pile up in the heart of the long-standing emotional garbage promptly to pour out, to be digested, to release more vitality in life.

The reason why people sometimes carry a lot of weight is that we are carrying too much emotional pressure inside, and being able to give yourself a load off is the greatest reward for your life.

As the saying goes, the belly of the prime minister can hold up the boat, whether a person can live happily and happily and whether they can achieve a career, naturally and a person's confidence there is an inevitable link.

As the saying goes, if you can stretch and bend, you can be a great man, with a heart for the future, living in the present, not self-bound, to live up to the life of a and expectations.

No matter what kind of relationship, friends or lovers, couples or colleagues, get along for a long time there will be times when there is a disagreement, this is human nature.

Sometimes people suffer because the memory is too good, not able to digest the garbage in the depths of their memories, so the pain is growing.

We can often see some people in life from time to time counting the faults of others, and even with some resentment and hatred, the more indignant this emotion, which is to take the faults of others to torture themselves.

Our life, time for us is ultimately limited, if you spend all your time in some complaints and painful thoughts, a lifetime of nature will not have much success, not to mention the wind and water.

To achieve a wonderful life, we need to learn to subtract from our life, subtract those unnecessary emotional burdens from our hearts, and delete those tasks that do not have much meaning in our lives, so that we can focus on what we love to do so that we can have more chances to excel in life.

When we read the Vajra Sutra, the word Rama is explained in this way: There is no such thing as coming, nor is there such a thing as going.

All the things that happened in the past no matter how hard you search and regret, in the end, have become a foregone conclusion, even if you then have 72 changes, it is difficult to turn the situation around.

It is said that the world is nothing, the mediocre people disturb themselves, the root cause of much pain is often imposed by ourselves themselves, heart disease also needs heart medicine, only control their mindset to master their lives.

Some people say: "This way no enemies, no rivals, see all the teachers and friends".

To have such a heart, and want not to achieve a career is unlikely, in our lives most people are always good at punishing themselves for the faults of others.

So we know that our biggest enemy in this life is ourselves, you are not defeated by others, what can defeat you is precisely yourself.

The biggest theme of life is self-cultivation, to understand ourselves more clearly and choose the right plan and response to deal with this mixed life.

Life is really painful, only self-training.

Faced with this painful situation in life, the only way to make a breakthrough in adversity is to practice the wisdom of life in bitterness.

In the world of adults, be secretly strong, and do not punish yourself for the faults of others, this is the way of efficient health care.