Calorie-Based Workouts: My Secret to Success with the Apple Watch

The Apple Watch has revolutionised the way we track our fitness levels. It takes the guesswork out of calculating the number of calories we burn daily, which is essential when it comes to creating a calorie deficit or surplus to reach our fitness goals. In this blog, we will dive deeper into how the Apple Watch works and how it can be used to track your fitness goals.

The Apple Watch breaks down your calories into two categories: resting energy and active energy. Resting energy refers to the calories your body burns to stay alive, even if you were in bed all day. Active energy, on the other hand, refers to the calories you burn when you are moving around, doing household chores, or exercising.

To find your resting energy metrics, open the Health app and click on "Activity," followed by "Resting Energy." To find your active energy metrics, go to the "Activity" section of the Health app and click on "Active Energy" or check your Move Goal on the Fitness app on your iPhone.

The Apple Watch combines your resting energy and active energy to give you the total daily expenditure of calories. This number is crucial when it comes to determining how much to eat to reach your fitness goals. You can update your weight in the Health app to ensure the accuracy of the total number of calories you burn daily.

You can also set your move goal during the Apple Watch setup process, which is the number of active calories you want to burn each day. By setting calorie goals, you can track your progress and push yourself to reach your fitness goals.

Here's how I use my Apple Watch to set calorie goals during my workouts:

First off, I do six days of strength training and cardio. During my strength training sessions, which last between 60 to 80 minutes, I aim to burn at least 400 to 500 calories.

For my cardio sessions, which last around 30 to 40 minutes, I aim to burn between 300 to 400 calories. I try not to do too much high-intensity cardio because it can cause my body to use muscle as fuel. I want to retain my muscles while burning fat.

I usually set my workouts to "functional strength training" as this feature accurately tracks the calories and displays my heart rate and other metrics to help me stay focused.

The Apple Watch has also helped me pay attention to the little details, such as how many calories I burn each day. It's motivating to see my progress and hit my goals.

Using an Apple Watch to track your progress during workouts can be a game-changer. If you're someone who loves the little details and tracking your progress, it's worth investing in. Just remember to focus on moderation, rest, and proper form during your workouts.

Staying Motivated

Staying motivated is key to reaching your fitness goals, and the Apple Watch can help you stay on track. The Activity app provides daily progress updates, so you can see how close you are to reaching your goals. You'll also receive notifications throughout the day to remind you to stand up and move around.

The Apple Watch is an incredibly powerful tool for fitness tracking. With its advanced features, easy-to-use interface, and built-in motivation, it's the perfect companion for anyone looking to reach their fitness goals. So whether you're a seasoned athlete or just getting started, the Apple Watch can help you achieve your fitness goals.

So, why not take advantage of this powerful device and start tracking your progress today? With the Apple Watch by your side, reaching your fitness goals has never been easier.