10 Tips for Motivating Yourself in the Morning

One of the hardest things about getting up in the morning is actually being motivated to get out of bed. There are many factors that may contribute to this, but one way to stay motivated is by setting your alarm earlier and doing something productive as soon as you wake up.

Sitting there for a few minutes in the dark can sometimes make it even harder to get going, so we’ve put together 10 practical tips for motivating yourself in the morning so you can start your day off on a positive note.

1. Have a Plan

The first thing you should do after waking up is get out of bed and immediately do something. It’s much easier to feel motivated if you have a plan for the day. The important thing is that you be specific about what you are going to do with your morning. For example, if your goal is to work out, it’s easier to get motivated if you know when and where you are going to work out right at the beginning of the day rather than deciding on your way there after sitting around in your pajamas for 10 minutes.

2. Make it a Habit

Making it a habit can make getting yourself up in the morning much easier. Once you get into the habit of doing something in the morning, it becomes easier to maintain. Even if you don’t feel motivated or up for it, just remember that you have to do something and no one else is going to make your commitment to get up in the morning for you.

3. Reward Yourself

If you find it hard to motivate yourself in the morning, then make it a reward to get up with a nice hot cup of coffee. You don’t need an entire pot of coffee, just a small cup will do. Also, consider drinking your coffee or water infused with lemon juice as it can help you wake up even better. Getting rid of that morning sluggishness can help you feel much more energized and ready to take on the day.

4. Change Your Environment

Changing your environment can help you wake up if you are feeling lazy. If you are in a bed that is hard or uncomfortable, then getting up to make some changes will be much easier. The change in sleeping environment could also include turning your alarm clock around as well. This can serve as an automatic reminder to get out of bed and adjust your environment if needed.

5. Try Appointments & Reminders

We’ve all been there. You know that you have to get up in the morning, but something or someone else is calling you and the thought of getting out of bed seems like too much work to deal with. One great way to make getting up in the morning a lot easier is by making it into a routine. For example, if you sleep in until 10:00 AM then set an alarm on your phone when you wake up at 8:00 AM so that when it goes off, it will send you right back to bed again. This way, you won’t even be thinking about getting out of bed for another hour! All you need is some added motivation from an alarm clock.

6. Set a High But Reasonable Goal

Setting a high goal but being reasonable makes it so much easier to get out of bed. For example, if your goal is to go for a run in the morning, that’s great. The problem is that if you set your alarm for 5:30 AM and realize that you have to go for a run at 6:00 AM, then you will have no choice but to hit the snooze button. So instead, set an earlier alarm time at 4:45 AM or even at 4:30 AM and get up just with incentive alone rather than finding yourself in an impossible situation.

7. Get the Lights and Alarm Clock Out of Bed

If you want to get out of bed and get out of bed fast, then get the lights and alarm clock out of bed with you. When you wake up in the morning, roll over so that your alarm clock isn’t facing you as it will be much easier to hit snooze if that’s what your body is telling you to do. If possible, also try taking a shower in the morning so that when you wake up, all your senses are waking up as well. This can be a great way to motivate yourself even faster and make getting out of bed hurt just a little bit less.

8. Pamper Yourself

If you feel like staying in bed, then try pampering yourself a little bit by giving yourself an invigorating shower, washing your hair and drying it out thoroughly. You might find that you feel a lot better after doing this even if you’re not motivated yet to get up and get going. Drying your hair thoroughly can help wake you up pretty quickly, but don’t forget to put on some nice body lotion or coconut oil after you are done! This helps keep your skin from feeling dry when you step into the cold air with dampened skin.

9. Listen to Inspirational Music

Listening to music can be a great way to motivate yourself out of bed. You can use songs that make you feel invincible or that tell you that the world is your oyster. If you want something a little more specific, then consider looking up some motivational quotes from famous people or even in your own bedroom. These inspirational quotes and sayings can boost your mood and give you the motivation you need for the day ahead.

10. Consider a Reward

If you have been struggling with getting up in the morning, then consider rewarding yourself each time you achieve your goal. As we’ve already mentioned, getting a nice hot cup of coffee is a great way to reward yourself for getting out of bed. You can also use this time of the morning to sit down with your favorite book and let yourself be inspired. You might find that you get more out of everything when you have an awesome motivation system that gets you out of bed in the morning.

Conclusion

Getting out of bed in the morning can be tough, but these tips and tricks can help you overcome your morning inertia. A lot of it has to do with how you think about waking up in the first place. Remember that there is no shame in getting out of bed! Instead, just try and be more positive with how you feel about getting out of bed so that you are constantly motivated to get up in the morning.