10 Reasons Everyone Should Try Boxing To Power Up Body & Mind

Boxing is one of the most challenging sports - physically and mentally.

It takes so much willpower, strength, discipline, and motivation to get through those killer workouts and training sessions. Just a five-minute mitt workout will make you explode.

But if you’re up for the challenge, boxing can greatly change your life. Even if you have no plans of becoming a pro boxer or joining tournaments, embracing this combat sport as a hobby can have so many unbelievable benefits to your mind and body.

Check out these 10 reasons why you, regardless of your fitness level or age, should try boxing:

Boxing helps you reach your weight loss goals.

Have you been trying so hard lately shedding off excess pounds but couldn’t see results?

Boxing is a high-impact cardio workout that offers maximum calorie burn than most types of exercise.

The high-intensity nature of this workout does well in burning visceral fat, a.k.a. "belly fat". Plus, it works out your entire body - from your shoulders to your thighs, legs, and calves.

You gain strength with boxing.

Spending even just a couple of minutes on a punching bag will surely make you stronger.

As you throw powerful punches, swing your arms, move your shoulders, twist your torso, and balance your body, you’re gaining strength each day.

Having a strong body will take you anywhere. It will protect your health and help speed up your recovery in times of illness.

You also increase your self-confidence.

When you box, you’re not just growing muscles or increasing your strength, you’re also empowering your mind.

Picking up a sport is a great way to enhance your confidence and overall outlook on life. When you feel good physically, you feel good about yourself. And that’s where self-confidence starts.

It’s a fun way to stay physically active.

If you’re the type who gets bored easily with gym workouts, boxing is for you.

The challenging nature of boxing will get you excited each time. Your training will include varying workouts, from cardio and HIIT to core exercises, upper and lower body training, strength and conditioning, and so much more.

It’s going to be fun!

Boxing promotes mental health.

Our mental health is equally important to our physical health.

Any form of strenuous physical exercise triggers the release of endorphins in your brain - the “feel-good” neurotransmitters that give you almost instant positive feelings.

Learning boxing skills is literally a “lifesaver”.

Boxing is one of the sports that are most effective when it comes to learning self-defense.

Even if you don't want to hurt your attacker, the techniques you learn from boxing such as blocking the shots, using your strength and employing footwork to keep the distance, all help with self-defense.

It’s a great way to master discipline.

It takes great discipline to succeed in any sport.

Think of doing away from vices or anything that weakens your body, waking up early to jog, spending several hours in the gym every day, pushing your body to the limits, watching your diet, etc.

Boxing teaches you discipline not just in relation to the sport, but in all aspects of your life.

Boxing keeps stress at bay.

Stressed? Anxious? “Punch” them all away.

Boxing is a powerful antidote to stress. Aside from increasing the production of the "feel-good" hormone in your brain, punching also helps relieve muscle tension that your body creates when you're stressed.

It’s a wonderful way to connect with others.

Instead of isolating yourself at home, why not go to the gym and meet new people?

It feels good to connect with others, learn from them, and simply have fun together. As you progress with your training, you’re likely to establish solid friendships with your colleagues, some you will keep for life.

Boxing encourages courage.

Courage isn’t just useful inside the ring.

The courage you will develop with every brutal workout, painful sparring sessions, and explosive combats is the same courage you can build upon in all other aspects of your life.

Boxing remains one of the most popular sports today for many reasons. Try it out and experience the significant change it can bring to your mind and body!