Why there is calcium deficiency in the body



At different stages of life, the process of bone dissolving and forming continues. In this process, calcium deficiency is removed in this way so that the bones do not become weak and wear out.

Bones are the strong foundation of the human body, on which the structure of the body is built. Bones keep forming continuously. In the physical process, bones dissolve and new ones keep forming. The balance of these two determines the strength of bones. This process of breaking and forming continues from the time life is in the womb till every stage of life. Which of the two will be more, depends on the stages of life. The fastest development of bones occurs during adolescence. As age increases, the process of bone destruction increases. This happens faster in women than in men.

Who decides this process? Hormones working in the body, mineral building blocks like calcium and phosphate, vitamin D, age, sex and the amount of protein in food together make bones strong and healthy. Bones are at their strongest during adolescence, their foundation is formed at that age. Calcium taken at that age, exercise done at that age forms the foundation of bones. So remember that strong bones start from childhood. In women, bone wear starts from the age of 30 years while in men it happens after 40 years. After menopause, due to lack of estrogen hormone in women, bone wear increases. At this age, more care is required to keep bones strong. Bone health can be improved at any age. In a person's life, the daily requirement of calcium is 200-800 mg up to the age of 8 years, 1,300 mg

from 9 to 19 years, 1,000 mg from 20 to 50 years and 1,200 mg after 51 years. Milk, milk products, green leafy vegetables like fenugreek and amaranth, fish, soya, cheese etc. are rich sources of calcium. A glass of milk contains 300 mg calcium.

Causes of calcium deficiency

Low intake of calcium-rich foods.

Problem in absorbing calcium.

Old age.

Consumption of anti-cancer drugs.

Overdose.

Not exercising, sitting idle.

Not sunbathing.

Diseases like TB or thyroid.

Symptoms of deficiency

If someone has pain in bones, general body pain and pain on pressing the bones, then there is calcium deficiency. Weak bones are detected through DEXA bone scan, X-ray of spine and hips. To avoid and treat calcium deficiency, it is most important to take calcium-rich diet. Along with calcium, it is important to take vitamin D and some other elements that strengthen bones. Exercise is very important for bone health.

…then understand that there is calcium deficiency

If there is cramp or tremor in various parts of the body, bones break on a slight collision, there is pain in the joints, bleeding stops on injury or the brain is not working properly, then understand that there is calcium deficiency.

Weak teeth:

The effect of calcium deficiency is most visible on the teeth. Tooth decay is considered to be the first symptom. If there is calcium deficiency in childhood, then the child's teeth will come out quite late.

Weak nails:

Calcium is needed for strong nails. If there is calcium deficiency, the nails become weak and they will start breaking in between.

Irregularities in menstruation:

Irregularities in menstruation can be a sign of calcium deficiency. Many women or teenagers may also have a lot of pain before menstruation begins.

Weak bones:

The most affected effect of calcium deficiency is on the bones. Your bones may break easily or get fractured. Muscle stiffness and pain may persist forever.