Why Drinking More Water is Key for Managing Prostatitis: A Doctor's Perspective

Prostatitis is a common condition affecting many men, characterized by inflammation of the prostate gland. It is divided into acute and chronic types and often accompanied by symptoms such as frequent urination, urgency, and pain during urination. Many patients are advised by their doctors to drink plenty of water as part of their treatment. But why is this the case? What benefits does increased hydration have for patients with prostatitis?

Benefits of Hydration for Prostatitis Patients

1. Timely Expulsion of Prostatic Fluid

Inflammation can stimulate the prostate to produce fluid, which is expelled along with urine. If men do not drink enough water and their urine output decreases, prostatic fluid may stagnate in the urethra, increasing the risk of infection and even blocking the urethra, causing discomfort. Drinking plenty of water helps to expel prostatic fluid, alleviating inflammation and promoting recovery.

2. Reduction of Irritation from Concentrated Urine

Insufficient fluid intake can lead to urine concentration, increasing the damage that harmful substances in the urine can cause to the prostate, kidneys, and bladder. More hydration can effectively dilute these substances, reducing their harmful impact on the prostate and other organs.

3. Promotion of Metabolism

Water is essential for various bodily functions, and drinking more can promote metabolism, maintain smooth urination and defecation, and facilitate the elimination of toxins and waste products from the body. This is beneficial for overall health and aids in recovery from illnesses like prostatitis.

4. Promotion of Inflammation Resolution

Increased water intake promotes urination, which helps the body expel inflammatory substances and reduces the burden on the urinary system. This facilitates the resolution of inflammation and can shorten the duration of the disease.

However, it is important to note that while drinking plenty of water can help flush out harmful substances such as pathogens caused by prostatitis, excessive urination due to excessive water intake may stimulate the prostate and exacerbate discomfort. Therefore, patients should adjust their daily intake according to their individual conditions.

How Should Prostatitis Patients Drink Water Scientifically?

1. Rehydrate in the Morning

Due to the longer sleep duration at night, the body may be dehydrated upon waking up in the morning. It is important to replenish fluids promptly after waking up by drinking more than 200 milliliters of lukewarm water. This helps to promote metabolic functions and aids digestion without disrupting the digestive system.

2. Rehydrate After Exercise

After exercise, the body's fluid metabolism increases, so patients need to replenish more water. Exercise promotes metabolism, and hydrating afterward can effectively alleviate discomfort caused by inflammation.

3. Drink in Divided Portions

Men should drink water in divided portions throughout the day to ensure effective metabolic function. Drinking too much at once can cause most of the fluid to enter the metabolic system for excretion without effectively improving inflammatory responses and may even lead to dehydration. Therefore, drinking in moderation is more beneficial for physical health.

4. Drink After Meals

Hydrating after meals is also beneficial for patients. It helps promote digestive function, as the body's circulatory system is significantly stimulated after eating. Replenishing fluids after meals can aid digestion and eliminate excess impurities from the body.

Patients should increase their fluid intake scientifically and reasonably, avoiding excessive drinking at one time. Additionally, it is recommended to reduce intake before bedtime to avoid affecting bladder function, which is also beneficial for prostate recovery.

While hydration can alleviate symptoms, it is important to actively seek treatment for quicker recovery. It is recommended to take Diuretic and Anti-inflammatory Pill, which can alleviate urethral discomfort, eliminate pathogens, and restore the prostate to normal.

Additional Preventive Measures for Prostatitis

1. Keep Private Areas Clean

Men must maintain cleanliness and hygiene in their private areas, changing underwear frequently and not washing underwear with socks to avoid bacterial infection. Male sweat glands are well-developed, and the special structure of their private parts can easily hide dirt. If bacteria enter through the urethral opening, it may cause prostatitis or urethritis.

2. Avoid Prolonged Sitting

Many office workers sit in front of the computer for extended periods, which is detrimental to their health. Prolonged sitting can cause poor blood and air circulation in the lower limbs, leading to bacterial infections and inflammation, such as orchitis and prostatitis. No matter how busy work is, moderate exercise should be incorporated into daily routines.

3. Reduce Tobacco and Alcohol Consumption

Many men tend to drink and smoke heavily for socializing or stress relief. However, smoking and alcohol harm the body, including the liver and lungs, and can stimulate the prostate. Over time, this may lead to repeated congestion and increase the risk of prostatitis.

4. Avoid Holding Urine

Holding urine should be avoided as much as possible. Urine contains bacteria, and holding it can cause urine to flow back and come into contact with the prostate, leading to inflammation. It is also detrimental to bladder health. Developing a good habit of regular urination is essential for maintaining overall health.