Shattered Melodies

The reason why that breakup is hurting you so much is because you served the cookie 🍪. 
"AFTER ALL I HAVE DONE FOR HIM."
"AFTER ALL I DID FOR HER"
These statements up there are one of the major reasons why people regret a breakup and it's hard for them to recover.
They invested so much of their money,time resources, and now they feel used/dumped.
After training her through school and sponsoring her family's welfare,she now says your English is not grammatically accurate
After you took loans from banks and extorted money from your parents to bail him out through financial difficulty, he now thinks you are not good enough for him. 

This is one of the major reasons why you regret that failed relationship. 
You have done so much for that person that you no longer have enough oxygen to breath on.this is why singles have to apply wisdom while dating and avoid foresight lost.
Give to your partner, help them the best way you can, be there for each other, but please know that you are not married yet, so there are some commitments that your partner should never ever expect you to make, and there are some sacrifices you are not qualified to make in a relationship;

1.Taking loans from banks.
2.Extorting to give to your partner.
3.Training siblings and sponsoring the family.
4.Selling your precious properties to cover for your partner are totally unwise to take.

Be wise please.Be a cheerful giver no doubt, but give with wisdom. Don't give out a foolish sacrifice
If probably the love was so strong you gave in to it and broke your personal expectations/goals that you have faithfully kept for years.

Remember you promised yourself not to do it again but there you go, you served it hot nd sex was all exciting. probably you thought an amazing relationship should come with only sex Or maybe you thought it was the best way to keep him, or the best way to show her you are man enough but your so WRONG.


Now you regret it.

And you feel so ashamed, and should I say 'worthless' cos after all the styles you gave him, he still told you to move on if you find another man. 

It's sad, I know.
But pick yourself up sis!
Man up bro!

Feel, Heal, and Reveal: Acknowledge your emotions, give yourself time to heal, and seek support from loved ones. Self-Care for the Win: Engage in activities that bring you joy, practice self-compassion, and prioritize your well-being. Reflect and Grow: Learn from the experience, set boundaries if needed, and embrace personal growth opportunities. Connection is Key: Surround yourself with supportive people, avoid isolation, and be open to new emotional connections.

Embrace Solitude: Take time for introspection and self-reflection. Find moments of solitude to connect with your inner self and explore your spiritual beliefs.

Mindfulness and Meditation: Practice mindfulness to bring your attention to the present moment. Engage in meditation to cultivate inner peace, clarity, and a deeper connection with your spirituality.

Connect with Nature: Spend time in nature to experience its beauty and serenity. Nature has a way of grounding us and reminding us of the interconnectedness of all things, nurturing our spiritual connection.

Seek Supportive Communities: Engage with spiritual communities or groups that resonate with your beliefs. Participate in discussions, attend gatherings, or seek guidance from spiritual mentors or teachers who can provide support and guidance on your spiritual journey.

Explore Sacred Practices: Engage in activities that have spiritual significance to you, such as prayer, chanting, rituals, or engaging with sacred texts. These practices can help deepen your connection with your spirituality and provide comfort during challenging times.

Gratitude and Forgiveness: Cultivate gratitude for the lessons learned and the growth that can come from heartbreak. Practice forgiveness, both towards yourself and others involved. These acts can free your heart and open you up to spiritual healing.

Serve Others: Engage in acts of service or volunteer work to uplift and support others. Selflessly giving back to the community can bring a sense of fulfillment and deepen your spiritual connection.

Engage in Creative Expression: Explore artistic outlets like painting, writing, dancing, or playing music. These creative endeavors can serve as a form of spiritual expression, allowing you to channel your emotions and connect with a deeper sense of self.

Practice Self-Compassion: Be gentle and kind to yourself throughout the healing process. Embrace self-compassion as a way to nurture your spiritual well-being and to cultivate a loving relationship with yourself.

Stay Open and Patient: Spiritual growth takes time and patience. Stay open to new experiences, ideas, and perspectives. Allow your spirituality to evolve and guide you on your healing journey after heartbreak.
Remember, spirituality is a personal and unique journey. Choose practices and beliefs that resonate with you and bring you closer to a sense of peace, meaning, and purpose.



You are not worthless, you are very much amazing,supportive and so incredible. 

All you need to do is to rededicate yourself back to your spirituality,read more books,exercise more,look more handsome/beautiful and always remember their are billions of people on this planet that is waiting for someone so amazing you to entangle with.

It is better to lose someone and find yourself than find someone and lose  yourself .
Stay strong,stay happy and love yourself.