What is the Best time to drink milk

We all are aware of goodness of fresh cow milk in our daily lives. The amount of nutritional value which milk provides to us is of immense importance. A person of any age requires these nutrition to perform any task at their best. But do you know the best time when you should have milk?

Timing has its own basic prerequisite. Until and unless you don’t keep it at right time, you are going to gain nothing out of it. Suppose a person is having a good habit of daily work out but he does it right after his lunch or he starts after his dinner, do you think he will get something better with that? The problem is not with the habit, workout is a good thing to do but the problem lies in the timing which makes his all effort go waste.

Therefore, here we are going to discuss some important issues related to the timing of drinking online cow milk and why does it keeps so much importance in anyone’s life?

Milk at morning

Most of us are under a misconception that drinking a glass of milk right in the morning will add to your energy level and keeps you fit for the complete day. So, here let me confirm you with a basic fact which Ayurveda has prescribed that fresh cow milk contains high amount of fat and therefore having it in the morning may make it difficult for you to digest or may also make you lethargic.

It’s not like that you can’t digest milk in morning but thing is it becomes too heavy for your stomach to start its digestion activity and thus your stomach slowly but steadily starts developing some digestion problems with it. So, morning is not the “best” time to start with cow milk online. If talk about afternoons, it can also be an apt time to consume milk but one should take care that it should not be consumed right after your meal. If you are taking milk in afternoon, make sure that there is a gap between your meal time and consumption of milk. Apart from this, consuming salty eatable items with milk may also be harmful for your health.

Milk in Evening

For youths or for those who exert a lot of work throughout the day may require milk more than one time a day, so for them evening is also the best time to consume a glass of milk. Especially for growing children and workout freaky people, evening is also a good time to drink a glass of milk. The protein, fiber and minerals present in online cow milk helps your body to relax after your workout and provides enough nutrition for your muscles to grow and prosper. Children often spend much of their energy in various work, so they also require milk twice a day for balance their nutritional demand for proper growth of their body.

Milk at night

It is said that drinking a warm glass of milk at night and that too right before you go to bed reduces physical and mental stress and also provides right nutritional value for your skin to be ever glowing and shiny. Milk at night helps your body to relax completely and produces sleep-inducing hormone melatonin. It is also an apt method to lose calories as burning calories depends on good sleep and a good sleep depends on intake of milk before sleep time.

Fresh cow milk contains casein which is a slow digestion protein that provides proper nutrition to your muscles when no other food is going in your system. At night your body is at rest mode and thus, taking milk, helps it to provide all its nutrition in a well and synchronized manner.

We will also discuss some important Do’s and Don’ts related to consumption of milk of which people are generally not aware. Just have a look on these facts:

• Beware of shakes: It is advised by doctors that no sour fruit should be taken along with milk or to mix up with it as it becomes really difficult to digest your milk properly.

• Avoid milk empty stomach: One should be very careful that milk should never be consumed empty stomach as it may create digestion issues and also develop gastric problems.

• Milk with snacks: Doctors strongly recommend that milk should never be taken along with salty items such as sandwiches and other baked snacks.

• Pasteurized milk is best: Pasteurization of milk destroys the Lacto bacilli bacteria present in the milk. Therefore, one can opt for fresh bottled milk which are now available with home deliveries.

• Healthy add-ons: Milk will act best when you take it with Holy basil (tulsi), Turmeric (in winters) and honey (for weight loss). There are several other supplements available in market but it is advised not to take them without doctor’s prescription.

So you can easily order cow milk online with some of the best online milk delivery service providers who brings quality fresh cow milk to your doorstep.