Weight Loss

Is Green Coffee Bean the Magic Weight Loss Cure-All it's Cracked Up to Be?

I’m sure you’ve heard about the amazing benefits of green coffee bean extract and its potential to increase weight loss by 800% . . . but what’s fact and what’s fiction? Are these claims scientifically proven or just clever marketing tactics? Keep reading to learn more about the truth behind this superfood and if it can really help you lose weight!

History of green coffee bean extract

The first documented use of green coffee bean extract for weight loss dates back to 1963. Ten obese patients were given 400mg of the supplement three times daily for two weeks. It is not clear how this study was conducted or what kind of outcomes were measured, but nonetheless, researchers noted a significant weight loss amongst participants by the end of their trial.

After almost 50 years, studies investigating the link between green coffee beans and weight loss had become more frequent and have grown in size.

What do studies say about green coffee beans and weight loss?

Research on green coffee beans and weight loss is mixed. One recent study shows that people who take green coffee bean extract lose about five pounds in 12 weeks, or 3.8 pounds more than those taking a placebo. The research team found no evidence of tolerance or recidivism, suggesting that any weight loss is kept off even after discontinuing the use of the supplement.

Side effects

The green coffee bean is a weight loss supplement that is supposed to speed up your metabolism and reduce your appetite. There are no side effects, but there are some drawbacks that you should know about. For one, there haven't been enough studies done on humans and this could be problematic because of all the other factors affecting your weight.

Blackwolf: The Stuff That's Supposed to Help You Build Muscle and Lose Weight

Last week, I was in the market for something that would help me so I decided to give Blackwolf a try. In the past, I’ve been impressed with how fast my body has changed, so I figured this product would be worth a try... Here’s what happened when I tried it and why you should (or shouldn’t) do the same!

Introduction

With the tough economy, people are looking for any way to make their lives easier or just improve the day-to-day grind. BlackWolf claims to be a product that helps you build muscle, lose weight, or improve athletic performance. There are mixed reviews about how well it actually works but one thing is for sure- this stuff is not cheap.

Claims about ingredients

The active ingredient in this supplement is an extract of the green tea leaf called epigallocatechin gallate. This ingredient has been proven as a fat-burning agent in scientific studies, although it doesn't appear to affect muscle building at all. Other research is inconclusive as to how effective this product is for athletic performance, but it does seem like a great supplement for weight loss.

What effects can I expect?

With the Blackwolves' aid, you may be able to lose weight or build muscle, depending on your needs. Expect a boost in energy levels and endurance as well as increased performance in every athletic endeavor.

How does it compare to other similar supplements?

Blackwolf seems like the best weight-loss supplement on the market right now. It is organic, contains high-quality ingredients that can help you lose weight, and won’t leave you feeling drained.

When should I take it?

While it is recommended that you take BlackWolf before eating, you can take it with meals or with other beverages. If taken on an empty stomach, it may be uncomfortable for people who are sensitive to caffeine. There are no side effects of taking BlackWolf if you have a sensitivity or allergy to caffeine or its ingredients.

When shouldn’t I take it?

A good time not to take Black Wolf is if you have liver or kidney issues, or if you're taking medications that interact with niacin. This stuff is not for pregnant women or people under the age of 18 either.

What should I take with it?

For a weight-loss regimen, Blackwolf wants you to take two capsules at a time before breakfast with 8 ounces of water. For muscle growth, it says that one or two servings of protein are necessary, preferably soy-based. It also says to drink plenty of water. This should be taken either one or two times per day, respectively.

What are some good reasons not to buy Blackwolf?

The first reason not to buy Blackwolf is that they are ridiculously expensive. A one-month supply of powder will cost you $225. The second reason not to buy Blackwolf is that there are cheaper alternatives like protein powder that do just as good a job. One last reason not to buy this stuff is that you could be putting your health at risk by using it, even though the product information does not mention anything about risks.

Conclusion

This all sounds amazing and I want Blackwolves for all my problems. But, before I order any of the stuff that is supposed to help me with muscle building and weight loss, I'm going to do some research first.