This Is the Sleep Hack That Helps You Lose Weight While You Sleep
If you’re one of the tens of thousands of people who are struggling to lose weight despite eating less and exercising more, you need to try this life-changing sleep hack. It’s simple, it’s easy, and it works overnight so you don’t have to spend hours at the gym every day or turn down desserts in social situations! To start using this hack today, follow these three simple steps.
Lose weight Fast
Losing weight doesn't have to be difficult. In fact, there are hacks that can help you lose weight while you sleep! This sleep hack is one of the most popular, and for good reason. It's been shown to help people lose weight quickly and effectively. Plus, it's easy to do and doesn't require any special equipment. All you need is a comfortable place to sleep and a way to Dissolve pounds of fat while you rest!
A) Switch off your brain
If you're struggling to lose weight, you might be surprised to learn that one of the best things you can do is simply get a good night's sleep. A recent study found that people who slept for seven hours a night were more likely to lose weight than those who slept for eight hours or more.
B) Work out while you sleep
When you sleep, your body is in a state of repair and regeneration. So, if you can work out while you sleep, you’re essentially doing two things at once – repairing your body and burning fat.
How to do it?
Getting a good night's sleep is essential for both your physical and mental health. But did you know that it can also help you lose weight?
The science behind why it works
We all know that a good night's sleep is important for our overall health, but did you know that it can also help you lose weight? A new study has found that people who sleep for at least 7 hours a night are more likely to reach their weight loss goals than those who don't.
If you're looking to lose weight, you might want to consider this sleep hack. According to a recent study, just by getting a good night's sleep, you can actually help your body burn more fat. The study found that when people slept for eight hours a night, their bodies burned more fat than when they only slept for four hours. Plus, the eight-hour group also had higher levels of leptin, a hormone that helps regulate appetite.
224,000 women and men use this hack every day to dissolve pounds of fat as they sleep. for more details: Check it out for yourself
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Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts17 days ago in Longevity
The Great Race for the Arctic: Why Russia, China and the US All Have It in Their Sights
The Arctic is no longer just a frozen wasteland at the top of the world. Today, it has become a hotspot for global competition, attracting the attention of some of the world’s biggest powers: Russia, China, and the United States. As melting ice opens new shipping routes and exposes untapped natural resources, these nations are racing to secure influence in a region that could shape the future of geopolitics, trade, and energy. Why the Arctic Matters The Arctic is important for several reasons: Natural Resources – The region contains vast oil and gas reserves, as well as rare minerals crucial for modern technology. Experts estimate that the Arctic could hold 13% of the world’s undiscovered oil and 30% of its natural gas. Shipping Routes – As ice melts due to climate change, new passages like the Northern Sea Route and the Northwest Passage are becoming navigable. These routes could cut travel time between Asia and Europe by weeks, offering major economic advantages. Military and Strategic Positioning – The Arctic provides a unique vantage point for monitoring global military activity. Control over the region could give nations strategic leverage in both defense and trade. The combination of resources, strategic position, and new shipping routes has made the Arctic a prize worth competing for. Russia’s Arctic Ambitions Russia has been the most active player in the Arctic for decades: It has expanded its military presence, building airfields, radar stations, and icebreakers. Russia controls a vast portion of the Arctic coastline, giving it the advantage of established ports and infrastructure. Energy companies backed by the state are investing heavily in oil, gas, and mineral extraction in the region. Russia sees the Arctic as both an economic opportunity and a security priority. Its actions signal a clear intention to assert dominance over the region before other powers can catch up. China’s Arctic Strategy China is not an Arctic nation by geography, but it has made its ambitions clear: Beijing calls itself a “Near-Arctic State”, emphasizing its interest in shipping and resource access. China is investing in scientific research, Arctic ports, and partnerships with Arctic nations. The country sees the Northern Sea Route as a potential shortcut for trade between Asia and Europe, which could reduce shipping costs and fuel consumption. China’s approach is more economic and diplomatic, relying on partnerships and research projects rather than direct territorial claims. Still, its growing presence is reshaping the Arctic’s geopolitical landscape. The United States in the Arctic The US has long been an Arctic power, primarily through Alaska. Its strategy focuses on defense, environmental monitoring, and trade routes: The US Coast Guard maintains icebreakers and patrol ships to ensure security and maintain shipping lanes. Washington emphasizes freedom of navigation, aiming to prevent any single nation from dominating Arctic waters. Military exercises and collaborations with NATO allies aim to protect strategic interests and respond to potential conflicts. The US sees the Arctic as a region of both opportunity and responsibility, balancing security, environmental concerns, and international cooperation. The Race for Control The Arctic race is about more than natural resources. It is a complex competition of economics, diplomacy, and military positioning: Russia moves aggressively, building military infrastructure and exploiting resources. China invests in research, shipping, and partnerships, gaining influence without formal territorial claims. The US maintains a defensive posture, securing its territory and ensuring freedom of navigation. This “race” is unlike traditional conflicts. It is less about open warfare and more about strategic positioning, economic investment, and diplomatic influence. Environmental and Global Concerns The Arctic is fragile and sensitive to climate change. While melting ice opens opportunities, it also poses risks to wildlife, local communities, and global weather patterns: Rising temperatures accelerate ice melt, threatening polar bears, seals, and indigenous communities. Increased shipping and resource extraction could lead to oil spills, pollution, and habitat loss. Global climate patterns, including storms and ocean currents, could be disrupted by rapid Arctic changes. Nations are under pressure to balance ambition with environmental responsibility, though economic incentives often outweigh conservation efforts. What This Means for the Future The Arctic is likely to remain a geopolitical hotspot for decades. Key developments to watch include: Expansion of shipping routes that shorten travel times and reduce costs. Increased resource extraction, including oil, gas, and rare minerals. Rising military presence, as countries protect their interests and assert sovereignty. Scientific research collaborations, which could shape policy and environmental practices. The Arctic will not just be a frozen frontier — it will be a center of economic, strategic, and environmental importance. Key Takeaways The Arctic is valuable for its resources, trade routes, and strategic position. Russia, China, and the US are all investing heavily to secure influence. The race is a mix of military, economic, and diplomatic maneuvering. Climate change both enables and threatens these ambitions. How nations navigate this competition will impact global trade, security, and the environment. Conclusion The Arctic is no longer just an icy, remote region — it has become a frontline of global strategy. Russia, China, and the United States are all jockeying for influence, using a combination of military, economic, and scientific tools. As ice melts and new opportunities emerge, the Arctic will play a critical role in global geopolitics. How these powers manage competition, environmental responsibility, and cooperation could shape the region — and the world — for generations to come. The great race for the Arctic is not a story of war, but a story of ambition, strategy, and survival at the top of the world.
By Fiaz Ahmed 3 days ago in Longevity
📢 Raise Your Voice Thread: 01/22/2026
Our “Raise Your Voice Threads” are hosted most alternating Thursdays at 12PM ET to offer creators more avenues to uncover exceptional stories on Vocal. As we are continuously searching for fresh creators and inspiring stories, this thread provides an opportunity to exchange and discuss the stories that have moved and motivated us on Vocal.
By Raise Your Voice by Vocal2 days ago in Resources
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Useful article.
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