TRX Straps: How to Use Them for a Killer Workout
7 TRX Exercises You Should Be Doing
If you're looking for an intense workout that will get your heart rate up, look no further than TRX straps. These versatile pieces of equipment can be used to do a variety of TRX exercises that will tone your body and help you achieve your fitness goals. In this blog post, we will discuss some of the best exercises to use TRX straps for, and show you how to perform them correctly. Let's get started!
TRX squat:
The TRX squat is a great exercise to target your lower body muscles. To do this exercise, stand with your feet shoulder-width apart and place the TRX straps around your ankles. Lower yourself into a squatting position, making sure to keep your chest up and your knees behind your toes. Return to the starting position and repeat for the desired amount of repetitions.
TRX chest press:
The TRX chest press is a great exercise to target your upper body muscles. To do this exercise, start by lying on your back with the TRX straps around your ankles. Place your hands on the handles and press them away from your chest. Return to the starting position and repeat for the desired amount of repetitions.
TRX row:
The TRX row is a great exercise to target your upper body muscles. To do this exercise, start by standing with your feet shoulder-width apart and the TRX straps around your ankles. Bend your knees and lower your hips into a squatting position. Place your hands on the handles and row them back, keeping your elbows close to your body. Return to the starting position and repeat for the desired amount of repetitions.
TRX biceps curl:
The TRX biceps curl is a great exercise to target your upper body muscles. To do this exercise, start by standing with your feet shoulder-width apart and the TRX straps around your ankles. Place your hands on the handles and curl them up towards your shoulders. Return to the starting position and repeat for the desired amount of repetitions.
TRX triceps extension:
The TRX triceps extension is a great exercise to target your upper body muscles. To do this exercise, start by lying on your back with the TRX straps around your ankles. Place your hands on the handles and press them away from your chest. Bend your elbows and lower the handles back down to the starting position. Repeat for the desired amount of repetitions.
TRX crunch:
The TRX crunch is a great exercise to target your core muscles. To do this core exercise, start by lying on your back with the TRX straps around your ankles. Place your hands behind your head and curl up towards your knees. Return to the starting position and repeat for the desired amount of repetitions.
TRX plank:
The TRX plank is a great exercise to target your core muscles. To do this exercise, start by lying on your stomach with the TRX straps around your ankles. Place your hands on the floor in front of you and raise yourself up into a plank position. Hold for 30 seconds to one minute and then return to the starting position. for the desired amount of sets.
Tips for getting the most out of your TRX workout:
- Make sure to warm up before starting your workout. A light jog or dynamic stretching are great options.
- Choose exercises that target the muscles you want to work on. For example, if you want to focus on your upper body, choose exercises like the chest press and triceps extension.
- Make sure to keep good form throughout the entire exercise. This will help you get the most out of your workout and prevent injuries.
- Choose a number of reps or time that is challenging but do not sacrifice form.
- Incorporate TRX exercises into your regular workout routine. This can help you mix things up and avoid boredom.
- Have fun and enjoy your workout!
How to Use TRX Straps Conclusion
TRX workouts are a great way to get a killer workout in and improve your fitness. By using TRX straps, you can target any muscle group you want to work on. There are many different exercises you can do with TRX straps, so you can always mix things up.
Be sure to warm up before starting your workout and focus on good form throughout the entire exercise.
Incorporate TRX exercises into your regular workout routine and have fun!
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Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts20 days ago in Longevity
This 7,000-Year-Old Stone Wall Found off the Coast of France May Be the Work of Hunter-Gatherers—and It’s Tearing Archaeology in Two
A mysterious underwater structure challenges long-held beliefs about early human societies A remarkable discovery off the coast of France is forcing archaeologists to rethink what they know about early human history. Beneath shallow coastal waters lies a 7,000-year-old stone wall, carefully arranged and stretching across the seabed. What makes this find so controversial is not just its age, but who may have built it. Some researchers believe the wall was constructed by hunter-gatherers, a claim that challenges one of archaeology’s most established ideas: that large stone structures only appeared after humans adopted farming and permanent settlements. The debate has divided experts and opened a new chapter in understanding prehistoric societies. The Discovery Beneath the Sea The stone wall was discovered off the French coastline during underwater surveys conducted by marine archaeologists. Made of stacked stones arranged in a deliberate, linear pattern, the structure clearly shows signs of human design rather than natural formation. Radiocarbon dating of nearby organic material suggests the wall dates back around 7,000 years, a time when much of today’s coastline was dry land. Rising sea levels after the last Ice Age gradually submerged the area, preserving the structure underwater for thousands of years. What archaeologists found was not random debris. The stones were placed with care, forming a barrier that appears too organized to be accidental. Why the Wall Is So Controversial The controversy centers on one major question: Who built it? Traditional archaeological thinking holds that hunter-gatherers lived in small, mobile groups. They are believed to have left behind tools, campsites, and art—but not large-scale stone constructions. Monumental building has long been associated with farming societies, which had stable food supplies and permanent settlements. If hunter-gatherers built this wall, it would suggest they were: More organized than previously believed Capable of long-term planning Able to coordinate labor for large projects This challenges the idea that agriculture was required for complex construction. Arguments Supporting the Hunter-Gatherer Theory Some archaeologists argue that the evidence strongly supports hunter-gatherer involvement. Timing At the time the wall was built, farming had not yet fully spread to the region. This makes agricultural builders unlikely. Location The wall sits in what was once a coastal landscape, rich in marine life. Hunter-gatherers often lived near coastlines, relying on fishing and foraging. Purpose Researchers suggest the wall may have been used to trap fish, manage tidal flows, or mark territory. Such uses align well with hunter-gatherer lifestyles, especially coastal communities known for complex fishing techniques. Supporters argue that hunter-gatherers have long been underestimated, and this discovery may reveal a more sophisticated social structure than previously acknowledged. Skepticism Within the Archaeological Community Not all experts are convinced. Critics argue that labeling the wall as hunter-gatherer work may be premature. Some key objections include: The structure could be younger than estimated, built later by early farming groups Natural processes might have influenced the wall’s shape There is limited evidence of nearby settlements linked directly to the structure Skeptics warn against rewriting history based on a single find, urging further excavation and analysis before drawing major conclusions. Why This Debate Matters This discovery goes beyond a stone wall—it strikes at the heart of how archaeologists understand human development. If hunter-gatherers built the structure, it would mean: Social complexity existed earlier than thought Large cooperative projects did not depend on farming The transition from foraging to farming was more gradual and diverse It would also add to a growing list of discoveries worldwide suggesting that prehistoric societies were far more adaptable and innovative than once believed. Rising Seas and Lost Histories The find also highlights the importance of underwater archaeology. As sea levels rose after the Ice Age, many ancient coastal settlements were submerged and forgotten. Experts believe countless sites like this remain hidden beneath the oceans. These drowned landscapes could hold key evidence about early human life, migration, and innovation. Advances in sonar mapping and diving technology are now allowing researchers to explore these areas more thoroughly, potentially uncovering more discoveries that challenge existing narratives. What Comes Next Researchers plan to: Conduct deeper surveys around the wall Search for tools, campsites, or organic remains Use improved dating techniques to confirm the structure’s age Until more evidence is collected, the debate is likely to continue. Some archaeologists see the wall as proof of early human ingenuity, while others remain cautious. What is certain is that the discovery has already changed the conversation. Conclusion The 7,000-year-old stone wall off the coast of France is more than an underwater curiosity—it is a challenge to long-held assumptions about early human societies. Whether built by hunter-gatherers or early farmers, the structure reveals that prehistoric people were capable of greater planning and cooperation than once believed. As archaeology continues to move beyond land-based discoveries, finds like this remind us that history is not fixed. Sometimes, a single wall beneath the sea is enough to divide experts—and bring us closer to understanding our shared past.
By Fiaz Ahmed 2 days ago in Longevity
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