Top 10 Ayurvedic & Alternative Methods For Healthy Weight Loss

Many of us struggle with excess weight without much success. After various diets, the pounds continue to persistently, and sometimes return very quickly or even increase further.

The problem with most diets is that they focus on suppressing appetite, which results in a slowdown in metabolism which then lacks the power to break down fat. And if the body does not break down fats and carbohydrates, they will accumulate and end up overweight.

Therefore, Ayurvedic advice to help lose excess weight relies on stimulating the functions of metabolism and stimulating the functioning of the lymphatic system.

Try some natural, healthy, alternative, and Ayurvedic methods that require a little more time and patience, but their results are effective and long-lasting.

Boost your metabolism with ginger preparations

Consume powdered ginger before meals as it stimulates digestion and removes systemic toxins.

You can also use Ginger Powdered Tea. For this purpose, put a glass of water in a cooking bowl, add a pinch of powdered ginger and bring to a boil. Allow the tea to cool slightly, then take a few sips before eating.

Honey

Energize yourself with a honey drink. Honey is one of the best sources of energy and heat. According to traditional Ayurvedic texts, honey is a boon for people with poor digestion and an excellent tonic for all organs in the body. It speeds up metabolism and helps burn excess calories. For a better result, mix the honey well in a glass of lukewarm water and drink it in the morning. Use the honey regularly for a long period, until you reach the desired weight.

Ginger and cayenne pepper

Ginger and cayenne pepper have a warming effect and increase the work of metabolism. Combined with ginger, honey helps dissolve fat and has a calming effect on the digestive tract. Ginger is great for cleansing from toxins while cayenne pepper melts fat cells and lowers blood fat levels.

Black pepper

Black pepper contains piperine, a compound that prevents the formation of new fat cells. It also activates metabolic processes that break down fats and improves liver function.

Practice exercises

Exercise it every week, until you lose extra pounds, or until you reach a weight that matches your body’s constitution.

Get rid of toxins with hot water

An effective technique for eliminating toxins from the body is to often sip hot water during the day.

It is best to follow the following methods:

The water should be warm so you need to blow it while drinking it slowly.

The amount of warm water you drink is less important than how often you drink it. For best effect, sip hot water about every 60 minutes.

You can add a little fresh lemon juice to the water.

You will probably notice increased urination during the first few weeks of the hot water therapy. This is because your body excretes toxins and impurities.

Practice a liquid diet once a week

Practice a liquid diet once a week, throughout the day.

This will help strengthen digestion and bring a feeling of lightness to the body.

On the day when you carry out a liquid diet, consume only soups, herbal teas, juices of fresh fruits and vegetables, warm milk, cereals mixed with water.

An alternative to this method is to fast one week a year using only liquid foods.

Panch-karma

Ayurveda is one of the most popular weight loss methods in recent years. The Pancha-Karma method, which is the basic treatment of the years-old natural health system Ayurveda, comes to the rescue of those who do not want to compromise their taste.

The application of the Pancha-Karma system is a little more mystical than other alternative weight loss methods. Massages with oil, steam baths, and herbal therapies are the main topics of the treatment.

Patients start the treatment by preparing themselves at home for about five days. Afterward, a two-week special treatment is applied. Generally, systemic toxins are collected in the digestive tracts and expelled by techniques such as steam treatments, massage with medicated oils. These techniques are also supported by diets suitable for the person's body type. The diets, in which a maximum of two handfuls of food are given at each meal, are arranged according to the three-body types of Ayurveda known as Kapha, Vata, and Pitta.

Dry massage

Dry massage is always done with silk gloves and in Ayurvedic clinics. It is a part of a specific Ayurvedic massage. Dry massage of the body stimulates the lymphatic system that improves systemic circulation. This treatment opens the pores, releases toxins, reduces muscle tension, and improves the functioning of metabolism, which results in better vitality.

Hypnosis

Hypnosis, which has been one of the most effective treatment methods since ancient times, has also been used for those who want to lose their excess weight. According to experts that both weight loss and weight gain begin and end in the brain. In other words, the place that needs to be satiated is our brain, not our stomach!

The most important condition for a person to lose weight with hypnosis is to want to lose weight and to respond to hypnosis. Otherwise, this method cannot be successful. After this happens, the duration of the treatment is determined depending on the weight to be lost, and the sessions are started.

The patient goes through 3 stages during the session. The first part is "relaxation", the second is "suggestion" and the rest is "influence of the subconsciousness".

The essence of the treatment is hidden in this third stage. By affecting the subconscious, it is ensured that the organism reacts to the foods that cause weight gain. For example, when high-calorie foods such as chocolate are eaten after the session, nausea begins and naturally the patient cannot eat these foods. Treatment varies between 2-6 months, depending on the desired weight loss goal and the body’s metabolism.

Acupuncture for weight loss

Acupuncture therapy is one of the oldest known treatment methods, has been applied in China for 5000 years. Its adoption as a weight-loss method came to light in the 20th century. Many folks in the world lose weight with this method. Acupuncture not only helps to lose weight but also to gain the right eating habits.

The most important goal of acupuncture for weight loss is to make something difficult when done on its own, easy. At this stage, the difficulties brought by the regime such as stress, weakness, and fatigue disappear.

Thus, a system of easily enduring hunger is established in the body. This effect is provided by magnetic needles attached to the ear, known as acupoints. Although hunger movement is felt from time to time, the feeling of hunger can be completely suppressed by eating very little.

Final verdict

The problem with most diets is that they focus on suppressing appetite, which results in a slowdown in metabolism which then lacks the power to break down accumulated fat.

READ MORE