The Only Exercises Needed to Achieve the Body of Your Dreams

Have you been struggling with building muscle and getting the body women love? Have you been going to the gym for countless amount of hours every single day, but still see no results? Well, that's because you're in the gym doing the WRONG exercises. I am here to show you that building an amazing physique doesn't have to be so difficult. I will show you the best exercises along with a few tips to get you on the right path to building that superhero physique. Let's get started!

1. Barbell Squats

Barbell squats are a MUST. You can't be skipping leg day! Having a huge upper body with chicken legs just looks horrible. You must do squats to avoid this. Squats are an amazing exercise that doesn't just work the legs, but brings in some work for the lower back and the core as well. When performing barbell squats, always remember to keep your back straight and your chest up to avoid injury.

*Perform 3 sets of 4-6 reps. Once you can complete 6 reps for every set, increase the weight by 5 pounds next time you perform this exercise.

2. Incline Bench Press

The incline bench press is an extremely important exercise and it MUST be performed. The incline bench press builds a great chest, focusing on the upper pecs, which gives you that nice square chest look that superheroes have. In addition, focusing on the incline bench press, rather than the flat bench press, will prevent your lower pecs from overdeveloping (when your lower pecs overdevelop, they tend to be droopy).

*Perform 3 sets of 4-6 reps. Once you can complete 6 reps for every set, increase the weight by 5 pounds next time you perform this exercise.

3. Lat Pull-downs

Lat pull-downs will help you carve an incredible back. It will give you that v-shaped look that girls love and men strive for. For this exercise, it is very important to keep your elbows tucked in and focus on pulling the bar with your elbows to insure your working the back and not your biceps.

*Perform 3 sets of 6-8 reps. Once you can complete 8 reps for every set, increase the weight by 5 pounds next time you perform this exercise.

4. Barbell Shoulder Press & Dumbbell Lateral Raises

The shoulder press is an excellent movement to build incredible shoulders. This exercise alone will build you a pair of amazing shoulders, but adding in those lateral raises will bring out the side deltoids, helping you achieve that v-shape we previously spoke about. Great shoulders are hard to find on guys and therefore it is an excellent indication of having a great body. As long as you perform these two exercises, you will have 3D looking shoulders!

*Perform supersets of 3 sets of 4-6 reps for the shoulder press and 3 sets of 10-15 for lateral raises. (Superset: Complete one set of shoulder press, then right after complete one set of lateral raises, then rest and repeat for desired number of sets).

5. Barbell Curls

Barbell curls are the go-to exercise for developing huge biceps. When performing, it is extremely important to not jerk your back while curling the weight, as this can cause injury and it even takes away work from the biceps. Remember that form is always more important than the weight lifted. Safety is key!

*Perform 3 sets of 8-12 reps. Once you can complete 12 reps for every set, increase the weight by 5 pounds next time you perform this exercise.

6. Close-Grip Bench Press

This is an amazing exercise for building huge triceps. This alone will build great triceps. Make sure you keep your elbows close to your body and bring the bar down to around right beneath your nipples. Don't grip the bar too close; shoulder width apart is perfect.

*Perform 3 sets of 6-10 reps. Once you can complete 10 reps for every set, increase the weight by 5 pounds next time you perform this exercise.

You now have all the tools you need in order for you to build that godlike physique. Now, it's up to you to decide whether or not you're going to put it to good use!