The body will appear before the collapse of several signs

It is often said that there is nothing and don't have money, there is nothing and don't have disease. This shows how important physical health is, simply put physical health does not necessarily have everything, but without physical health there is no everything.

A person's body is not a sudden problem, just like freezing three feet is not a day's cold, if your body has problems, basically because of bad habits or diet problems.

For example, if you overeat when you eat, and stay up late at night, then the body may have disease, simply put a person's body is collapsing when there are several signs.

If you stay up late, eat irregularly, often have emotional problems, especially like to dwell on the little things, then your body may not be healthy.

If this time you still do not pay attention, then we must be careful, or wait for the body really big problems, regret is completely too late.

First, often stay up late, the body will not be good

We always seem to live in a contradiction, knowing that staying up late is not good for the body, but still stay up late, if you stay up late for life is no way things, if you do not stay up late for life, purely because of entertainment and stay up late, then you can only blame yourself.

People who often stay up late will undergo great changes in bodily functions, will make you two days atrophy, over time, the body will not be able to eat, it is easy to cause irreparable problems.

Friend Xiaosu is a girl who especially likes to stay up late, although I told her many times that staying up late is not good, but she did not listen, thinking that she is young stay up late without anything.

But it's all in his own mind, God and disease will not be transferred by her will. Some time ago her body went wrong, which also made her realize how terrible it is to stay up late.

A few days ago, Xiaosu felt something wrong with her body, will inexplicably dizzy and nauseous, although not regularly, but also make themselves very uncomfortable, hard Xiaosu early to go to the doctor, or else the trouble will be big.

When Xiaosu and the doctor said her symptoms, the doctor suggested that she do a head CT, after doing so, the doctor said bluntly that this is a vascular spasm, and over time will cause a major disease, the doctor also asked her if she often stay up late.

Xiao Su didn't want to tell the truth, so she listened to the doctor and said that her routine was particularly regular and she didn't stay up late at all.

The doctor gave her a look and said, "You don't have to lie to me, your body is your own, you're just lying to me to cover your ears."

After hearing what the doctor said, Su stopped talking, because she knew she couldn't fool the doctor, she would only hit herself in the face if she continued.

Many young people think that staying up late is happy, but in fact, what they get is pain, simply put, you stay up not night but your own life, when you do not cherish their lives, joking with their lives, then others will not cherish you.

While you are young, take care of your own body, because the body is your own, and others have nothing to do with it.

Second, often angry, is the biggest fool

Some people are particularly angry, it was a very small thing, not worth getting angry, but he is particularly angry, as if angry is to earn a bargain, in fact, not, angry is not to earn a bargain, but to take the mistakes of others to punish themselves

When it comes to things, there is no need to get angry, because angry also to solve, not angry also to solve, since they have to solve, then it is better not to get angry, if you do not listen to have to get angry, then the harm can only be your own.

I have a friend who likes to be angry, because he likes to be angry, his mental outlook is particularly poor, simply can not feel the joy of life.

Good body people angry will make the body eat, let alone bad body people, if bad body people angry, the body's immunity will hormone decline, over time, it will leave a bad record in the body.

Once the body has a problem, it is fatal, and when you regret it, it will be too late.

Some people say that when a person's blood pressure rises instantly in anger, it is easy to develop diseases such as cerebral hemorrhage, heart disease and myocardial infarction, and I especially believe this.

So for the sake of your own health and to live a little happier in the future, please try not to get angry, because it is to punish yourself.

Third, overeating, it's terrible

Some people especially like to overeat, beer and barbecue every day, thinking that this life is beautiful, in fact, it is not, such a life will cause a great burden on the body, once the body can not stand the problem, there is no return.

Eat, pay attention to chew slowly, know how to eat so that people will have a good body, will not let their bodies out of big problems, in addition to not overeating, but also to do proper exercise.

The benefits of exercise on the body may not be seen for the time being, but with the passage of time will certainly be seen.

In the future, may we each understand the true meaning of life, do not take their own body jokes, and only then your body can always be healthy, you will also have a better future, life will be more exciting.