The Benefits and Risks of Taking Whey Protein

Protein shakes and workouts seem to always go together when talking to serious fitness enthusiasts everywhere. But why? And when it comes to all of the options out there, why does whey protein come out on top?

What actually is whey protein?

Whey is considered a byproduct of milk/cheese products. It is separated and then processed into the powdered form. From there, this becomes a bottled powder or is added to protein bars.

Why is whey protein often paired with workouts?

Whey protein is actually a helpful supplement at any time of day. However, the connection between it and workouts is due to its dual focus on a dedicated protein source and its BCAA content.

As you might already know from comparing a fast-food burger to something like a serving of broccoli, not all protein is made equal. Whey protein can potentially be amongst the best sources of healthy protein. When it is sourced from 100% grass-fed and free-range cattle, you'll get a lean protein that is as clean as it gets. The better the sourcing, the better the whey protein concentrate. Lean protein is low in carbohydrates and fat, making it a nutritious source of dedicated protein.

The other half of the equation is branched-chain amino acids (BCAA). This is the term given to three of the nine essential amino acids that your body is incapable of producing on its own and requires dietary supplementation. Having good BCAA content, on top of the rest of your crucial amino acids, will help build muscle easier and faster.

This powerful combination allows you to gain muscle mass and strength at an accelerated rate, but with the added benefit of losing weight due to no added fat or carbohydrates. You can start to see why it's such excellent support for those seriously into fitness.

What are the main benefits?

So, is whey protein a good idea if you aren't hard-core into fitness and an active lifestyle? Absolutely. There are plenty of everyday benefits to adding in a natural whey protein supplement.

Firstly, whey protein itself is a great appetite suppressant in that it's very satiating. It will be an excellent choice for a meal replacement or as a mid-afternoon snack to help you avoid those high-sugar and/or high-fat snacks that often get so appealing when you're in between meals. This helps you consume fewer calories in a day, and it often provides weight-loss support and helps you avoid those chemical and sugar-loaded snacks.

Another perk to lean protein, especially when combined with other nutrients, vitamins, and minerals, is that it will boost your energy levels naturally, too. It'll feel better than a caffeine boost, and it will help you enjoy a more sustainable long-term energy.

While this one is geared towards those who work out, it's essential for those at all levels. When taken before, during, or after a workout, it can help relieve muscle soreness faster, making it great for those just getting used to adding in fitness routines!

Are there potential risks?

Though whey protein powder is a natural dietary supplement, there are some risks to be aware of. If you already have a high protein diet, adding in whey protein, which is naturally high in protein, of course, may lead to digestion issues.

This is also likely if you are moderately or severely lactose intolerant since whey protein has a fair amount of lactose.

In both cases, follow the recommended doses on the bottle, and consider lowering your amount if you have a high protein diet!

The bottom line with whey protein

Whey protein concentrate powder is, indeed, great support for those who need natural and lean protein added to their diet. An excellent choice for an easier and better workout and for those who want to naturally increase protein content, whey protein has a lot to offer the modern shopper!