Sudden calf cramps while sleeping, do not think that just lack of calcium!

The actual leg cramps in the middle of the night, is it a cold or because of calcium deficiency?

Both causes may cause leg cramps. When the calf muscles are stimulated by cold, it will lead to a reduction in heat dissipation and contraction, the blood circulation flowing to the calf will be reduced and the oxygen supply will become less. This makes it easy for metabolic waste to build up in large quantities in the calves, which then induces calf cramps.

The lack of calcium is also one of the main causes of cramps, some long-term nutritional intake, excessive dieting, and insufficient calcium content in the body will lead to excessive concentration of calcium ions in the blood, the muscle will be an exciting contraction, easy to induce cramps.

In addition to cold and calcium deficiency, leg cramps may also be caused by several other factors, including pathological and physiological factors, what are specific?

Foot cramps may also expose these 6 problems

1, physiological causes

Improper sleeping posture: some people in the sleep state like to press the quilt on the foot or long time prone to let the foot against the bed, which will let the calf muscles long time in an absolute relaxed state, a long time relaxation is not a good thing, easy to cause passive muscle spasms, causing cramps.

Inappropriate posture: daily sitting, lying posture for a long time, so that the activities of the legs and blood flow are compressed, but also easy to cause leg cramps, especially people who like to stretch their legs, the risk of cramps is higher.

Fatigue: After excessive exercise or physical labor during the day, the calf muscles will be in a state of fatigue, so the muscles are under tension even in the sleep state. When the energy is constantly consumed, it is easy to trigger the appearance of cramps.

Excessive sweating: sweating will allow our body salt to evaporate, a large amount of salt outflow will lead to the body of potassium, sodium, calcium, magnesium, and other electrolyte balance being broken, easy to let the muscle in a state of overexcitation, the risk of spasms will also increase.

2, pathological reasons

Arteriosclerosis: In some people suffering from arteriosclerosis, the whole body's blood circulation rate will be greatly affected, and the calf is at the end of the limb, the blood received even less so that the metabolic waste can not be discharged from the body in time with the blood circulation, easy to induce muscle spasms.

Hypocalcemia: Hypocalcemia is a disorder of calcium metabolism, and there are usually no obvious clinical symptoms of the disease. However, as the calcium blood concentration decreases, it may cause functional abnormalities in the neuromuscular system, cardiovascular system, and skeletal system.

A series of abnormal symptoms may occur daily, including muscle cramps, asthma, and cardiac insufficiency. One of the more common ones is calf muscle cramps because hypocalcemia leads to increased neurological and muscular excitability, which is highly likely to induce cramps in the sleep state.

When there is cramping, it can bring intense pain, what should be done to relieve cramps? You will be taught several methods.

How do prevent muscle cramps daily?

When a cramp occurs, it is recommended to get out of bed immediately and let your feet hit the ground or put your heels against the wall and keep your calves in a straight position. There will be a strong pain when doing this position, but it will be relieved by holding on to it for a while.

You can also try to relieve muscle cramps with massage and hot compresses so that the pain can be relieved when the cramped area is relaxed. Want to prevent leg cramps, in life to do these 6 things.

First of all, wear appropriate shoes daily to avoid leaving the calf in a state of constant tension. Avoid choosing a toe-down position in the sleep state, it is best to take a supine position, the back of the knee can also be padded with a pillow.

Secondly, pay attention to not long time stretched legs, maintain a sitting position and long time standing, etc., which is easy to make the calf to fatigued;

Third, when sleeping, pay special attention to the lower limbs of the warm measures, you can wear long pants to sleep or cover the quilt, to avoid the cold stimulation caused by cramps.

Fourth, if conditions allow, you can go for sports, sports can promote the blood circulation of the lower limbs to speed up, for the prevention of cramps has certain benefits. Note that stretching must be done after exercise to relieve muscle fatigue and tension.

Fifth, more water is also very important to prevent cramps, water is essential to maintain normal muscle activity, the daily to develop a good habit of active drinking water, do not wait until thirsty to drink water.

Sixth, it is recommended to eat more food rich in calcium and vitamin D, such as eggs and milk, soy products, etc. Adequate intake of calcium is also beneficial for the prevention of cramps. At the same time life can also be more sunshine, which can promote the absorption of calcium elements in the body.

Cramps are a symptom that exists in many people, and it is necessary to clarify what triggers them after they occur, and if necessary, go to the hospital for examination, and then go for targeted treatment and conditioning.