Starting Yoga: What is the best yoga to start?

The physical practice of yoga, more and more in vogue, is offered in all kinds of ways today. From goat yoga to beer yoga, we see everything.

However, the issue is that we do not know from where we can start yoga. So, it is essential to identify where to start yoga.

There are different practices, and each has its specificities. And that's great! Starting yoga with the most suitable yoga types can be suggested.

However, we recommend hiring the best home yoga instructors in Canada to get the most authentic training according to your body and mind requirements.

Are you more in search of great physical effort, relaxation, or the discovery of a certain spirituality you don't know? Please do not panic; we detail the main types of yoga in this article!

Start Hatha Yoga: Traditional & Complete

It is the yoga from which all other types of yoga derive. Postural yoga focus on the breath that purifies the body. We maintain the asanas (postures) for several long breaths.

Each class consists of sun salutations at the beginning of the session to warm up the body, standing and floor postures, breathing exercises and a final relaxation. It is a so-called "soft" practice, but it boosts vitality.

Start Ashtanga Yoga: Discipline & Challenge

It is a very dynamic yoga that has influenced other forms of yoga. It is a sequence of the same postures to be always performed in the same order.

Your yoga home instructors in Canada will move you to the next posture if you master the previous one well.

In the class of yoga near me, the rhythm is sustained because the postures are coordinated with Ujjayi breathing, a breathing technique.

Start Vinyasa Yoga: Creativity & Relaxation

Vinyasa yoga is a derivative of Ashtanga. It is a dynamic sequence called "flow" (fluid sequence) that is based on the breath's rhythm.

It is a more free and creative practice (each class consists of sequences of different postures), and some classes even take place in music.

Begin Iyengar Yoga for precision and rigor

Starting beginner yoga with an Iyengar yoga class is the assurance of taking the right reflexes in the postures from the start.?

Indeed, yoga emphasizes the placement and alignment of the body using accessories (straps, blocks, chairs, blankets) to help the body maintain the correct postures.

If you feel joint or muscle pain or want to get to know your body better, Iyengar yoga is for you! And even more, if you are a perfectionist!

Start Yin Yoga for true relaxation

Yin yoga may surprise you if you haven't been warned in beginner class: it's slow yoga where you hold the postures for about 5 minutes to stretch the muscles in depth.

During lessons, blankets, bricks, bolsters etc are used. To find comfort in every posture. Yin yoga practice aims to let go and invites meditation in the posture.

It is a perfect yoga in addition to a dynamic yoga practice such as Ashtanga or vinyasa, which come to work the yang energy of the body.

Start Bikram Yoga: Detox & Challenge

If you want to try a beginner yoga class and start with Bikram yoga, very clearly, this yoga may confuse you.

Bikram yoga is practiced in a room heated to 40° with 40% humidity. The sessions last 90 minutes and consist of 26 Hatha Yoga postures and 2 pranayama exercises.

This type of yoga eliminates toxins from the body and promotes flexibility.

You should know that the guru who invented this yoga is now at the heart of several scandals, so many Bikram studios have renamed themselves into "Hot yoga" studios.

Start Yoga Power to strengthen yourself in depth.

This type of yoga was developed in the United States, inspired by Ashtanga. The courses are varied according to yoga home instructors in Canada's desires, and the themes are chosen.

The postures are held longer than in a vinyasa class, and this type of yoga can be similar to muscle strengthening.

Start Kundalini Yoga: Energy & Spirituality

Before starting a beginner kundalini yoga class, it should be understood that kundalini is the vital energy located at the base of the spine. It is, therefore, yoga near me of energies inspired by tantrism.

The practice will awaken this energy through the 7 chakras. This awakening is achieved by realizing dynamic postures, recitations of mantras, breathing techniques, songs and meditations.

Start Yoga Kriya and further elevate your spirituality.

Kriya yoga comprises several levels that aim to purify the body and mind. This type of yoga brings together all the traditional teachings.

It comprises a set of 144 kriyas or "cleanses" grouped into 5 phases or categories. The goal is awakening consciousness, "self, " or spiritual awareness.

Which yoga to choose to start?

After this summary of the different types of yoga, all you have to do is choose! If you are still having trouble deciding, keep in mind that to choose the beginner yoga class that suits you, you must:

· Having the right feeling with your home yoga instructors in Canada is essential to following lessons regularly.

Do not hesitate to test the same course several times with a different teacher to get a good idea of ​​the proposed practice until you find the teacher of your dreams

· Choose a practice adapted to your desires and needs: ask yourself, for example, if you want to do dynamic, relaxing yoga or turn towards spirituality.

· Know your physical condition well and consider any health problems you may have.