Smoothies Can Help You Lose Weight, According to Dietitians

Secret method of loss weight fast:

Everyone has their own unique motivations for wanting to slim down, whether it is to look your best for an approaching occasion or simply to squeeze back into your favorite jeans after some pandemic-related weight gain. Unfortunately, there appears to be little overlap in the Venn diagram of foods that are quick and easy to prepare and those that are beneficial to your weight loss attempts.

Smoothies, on the other hand, are an obvious exception. Smoothies, when made with the appropriate ingredients, might be your secret weapon for losing and keeping weight off. So, how exactly does drinking something that tastes like a dessert assist you in losing weight? Continue reading to learn how smoothies can help you lose weight, according to dietitians. Check out these 15 Underrated Weight Loss Tips That Actually Work for more simple ways to lose some unwanted pounds.

1 Because of their high liquid and air content, they keep you full.

blending juice into smoothie

While digesting your food is fulfilling, the liquid content of smoothies can play an important part in keeping you physically full, thereby assisting your long-term weight loss efforts.

"Because fruits and vegetables are naturally high in water, they have a low energy density, which is the number of calories divided by the weight in grams," says Elizabeth Brown, MS, RDN, CPT, The Kitchen Vixen, a registered dietitian and certified holistic chef based in Santa Monica, California. "By blending, you introduce more air into the volume of your soon-to-be weight loss smoothie, not only do smoothies add water to these already water-rich foods."



2 They aid muscle building when paired with protein.

While the prospect of eating steak after steak may seem tedious, sipping smoothies is a delicious and easy method to improve your protein consumption while also helping to develop muscle.

"Whey protein smoothies aid in muscle growth. Muscles need more energy even while you are sitting or asleep "According to Marie Ruggles, MS, RD, CN, CDE, author of The Whole Foods Quick Start Guide with Tracker, this will help you lose weight more effortlessly.

Check out these Side Effects of Giving Up Smoothies, According to Science for more reasons to keep these delightful drinks on your menu.



3 Because of their high fiber and protein content, they help keep you fuller for longer.

Do you want to get rid of those hunger feelings that advise you to munch in between meals? A smoothie might be the most convenient way to say good-by for good.

"Making a smoothie with largely vegetables, one or two fruits, and a protein source can help you lose weight. It is high in fiber and protein, which can keep you feeling fuller for longer "Stacy Roberts-Davis, RD, LDN, of Flavorful Nutrition LLC, notes.



4 They can aid in the stabilization of your hunger hormones.

Adding protein to your favorite smoothie recipe will not only keep you fuller for longer, but it may also help suppress your hunger hormones and eliminate cravings.

"Whether you use protein powder, cow's milk, Greek yogurt, or tofu, you may increase the protein content of your smoothie, resulting in a pleasant smoothie that also fills you up with supportive calories rather than empty calories devoid of nutrients. In fact, eating more protein raises levels of the appetite-suppressing hormones GLP-1, peptide YY, and cholecystokinin while decreasing levels of the hunger hormone ghrelin. This can help you burn less calories throughout the day "Lisa Bruno, MS, RDN, founder of Well Done Nutrition, explains.

5 They can assist in crowding out less nutritious foods.

The simplest method to eat less junk foods is not always to prohibit them; instead, it is sometimes easier to crowd them out with a higher proportion of nutrient-dense, low-calorie items.

"Smoothies make it simple to enhance your fruit and vegetable intake," Bruno explains. "Only 14% of American adults consume at least two servings of fruit and three servings of vegetables per day. A diet rich in fruits and vegetables is ideal for weight loss. We should aim for two to three cups of fruits and vegetables per day."